Stay Informed and Move Better

One of the biggest mistakes we see in rehab is people sticking with the same light exercises for far too long. If you never increase the challenge, your body won’t adapt, and your pain won’t fully go away. A common example? Wrist curls for elbow pain.

Pain is a signal from the body, but it doesn’t always mean you’re injured. Many times, discomfort during movement is more about how you’re m

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

Many athletes are excellent at jumping but often overlook a crucial aspect of their training: learning how to land. This oversight can lead

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Running should be an enjoyable and pain-free activity, but for many, it can be marred by discomfort and injuries. Numerous factors can contr