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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Does Pain Always Mean You're Injured? Understanding the Difference
Pain is a signal from the body, but it doesn’t always mean you’re injured. Many times, discomfort during movement is more about how you’re m
Mar 242 min read
How I Went from Excruciating Pain to a Personal Record in Just Two Weeks
In August 2024, I found myself in a situation that so many of my patients experience—I was injured, and it was stopping me from doing what I
Mar 232 min read
How Our Patient Overcame Scoliosis and Sciatica to Deadlift Pain-Free
Many people with scoliosis and sciatica are told they should avoid heavy lifting—especially deadlifts. But for our patient Jim, that wasn’t
Mar 191 min read
Concussion Recovery: Why Outdated Advice Could Be Holding You Back
If you play a sport where concussions are common, you’ve likely heard about how to manage them. Here’s a look at what modern science says
Nov 6, 20242 min read
The Hidden Benefits of Gym Machines: When and Why to Use Them
When it comes to working out, machines often get a bad rap compared to free weights. However, machines can be incredibly beneficial, especia
Oct 14, 20242 min read
Knee Pain? Try This Rehab Progression!
Dealing with knee pain can be challenging, but finding the right approach to rehab can make a significant difference in your recovery. When
Oct 12, 20242 min read
A Different Approach to Chronic Pain: Finding Lasting Relief
Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S
Oct 11, 20242 min read
Mobility Matters: Beyond Stretching
Are you struggling to perform certain movements because you feel "too tight"? While stretching may provide temporary relief, it's important
Oct 10, 20242 min read
Shoulder Pain Quick Fix: Improve Your Dumbbell Overhead Press Technique
Shoulder pain during exercises like the dumbbell overhead press can be frustrating and limiting. While pain may stem from underlying issues,
Oct 9, 20242 min read
Avoid Injuries in the Gym: The Pitfalls of Doing Too Much, Too Soon
The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie
Oct 8, 20242 min read
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