Stay Informed and Move Better

One of the biggest mistakes we see in rehab is people sticking with the same light exercises for far too long. If you never increase the challenge, your body won’t adapt, and your pain won’t fully go away. A common example? Wrist curls for elbow pain.

Pain is a signal from the body, but it doesn’t always mean you’re injured. Many times, discomfort during movement is more about how you’re m

Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

If you frequently experience neck pain or stiffness, you're not alone. Many people carry their stress in the neck, shoulders, and upper back

Neck pain can be a significant hindrance to your workouts, especially when performing exercises like lat pulldowns. One common mistake I oft

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

If you're an office worker who spends long hours at a desk, you're probably no stranger to tight necks, shoulders, and upper backs. Stretchi

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus