Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Why "Prevail"?

At Prevail Rehab & Performance, our name reflects our philosophy and commitment to our clients. Being athletes ourselves, we intimately unde

Aug 6, 20242 min read

Effective Sports Rehab: Training for Your Goals

When it comes to rehabilitation, the exercises you perform should align with your ultimate goals. If you want to do overhead squats, we will

Aug 4, 20242 min read

The Importance of Professional Assessment: Navigating Pain and Injuries

Seeking solutions for pain and injuries online can feel like wandering through an unfamiliar city without a map. While you may stumble upon

Jul 30, 20242 min read

Struggling with YouTube Exercises? You're Not Alone.

Have you been relying on YouTube exercises to alleviate your pain, only to find that they're not delivering the results you need? You're not

Jul 28, 20242 min read

We’re Not Your Typical Chiropractic Clinic: Here’s Why

At Prevail Rehab & Performance, we pride ourselves on being different from your typical chiropractic clinic. Our unique approach and facilit

Jul 22, 20242 min read

Athlete-Focused Pain Relief: What Sets Prevail Apart

As an athlete, dealing with pain and injuries is often part of the journey. You've likely heard well-meaning advice to simply stop lifting o

Jul 16, 20242 min read

Have You "Failed" Physical Therapy? The Real Issue Might Not Be Your Fault

If you've ever felt like you "failed" physical therapy or rehab, you're not alone. Many people experience frustration when their recovery do

Jul 14, 20242 min read

What Have You Given Up On That You Wish You Didn’t Have To?

At Prevail Rehab & Performance, we often hear stories of people who have given up on activities they once loved. Phrases like "I used to lov

Jul 9, 20242 min read

No Band-Aid Solutions: Our Commitment to Comprehensive Care

At Prevail Rehab & Performance, our core value of "No Band-Aid Solutions" sets us apart in the realm of healthcare and physiotherapy. We fir

Jul 6, 20242 min read

Understanding Pain: Why Treating the Root Cause is Essential for Long-Term Relief

Pain can be incredibly frustrating and debilitating. It disrupts your daily life, limits your activities, and affects your overall well-bein

Jul 3, 20243 min read