Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

5 Must-Try Mobility Exercises for Low Back Pain

Dealing with low back pain can be debilitating, but incorporating the right mobility exercises into your routine can make a significant diff

Sep 11, 20242 min read

Troubleshooting Your Squat: Understanding and Correcting Common Issues

Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor

Sep 10, 20243 min read

Improve Your Thoracic Mobility: Exercises for a Stiff Upper Back and Shoulder Pain

Waking up with a stiff upper back and experiencing shoulder pain during overhead movements? These symptoms are often closely related. The ke

Sep 8, 20242 min read

Sciatica Pain? Try This Simple Exercise for Relief!

Dealing with sciatica can be incredibly painful and frustrating, especially if it stems from a disc herniation. Finding relief can feel like

Sep 5, 20242 min read

Struggling with a Hip Shift in Your Squat? Here's How to Fix It

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

Sep 3, 20243 min read

Struggling with Tight Hip Flexors? Try This Instead of Stretching!

Have you been stretching your hip flexors forever with no real change in how they feel? It can be incredibly frustrating to put in the effor

Aug 31, 20242 min read

Should You Do Pull-Ups? Discover When Assisted Pull-Ups Might Be Better for You

Pull-ups are a popular exercise for building upper body strength, but whether you should do them depends on several factors. While many peop

Aug 28, 20242 min read

Pain-Free Squatting: The Secret Variations You Need to Try!

Are you struggling with pain during your workouts? It's incredibly frustrating when a movement you love causes discomfort, leaving you sidel

Aug 25, 20242 min read

Feeling Beat Up from Training? Managing Aches and Pains

Powerlifting and strength training are immensely rewarding but also incredibly demanding. As you chase those personal records and push your

Aug 20, 20242 min read

Build Trust in Your Squat: Strengthening Your Hips and Core

Do you struggle with trusting your knees during squats? You're not alone. Knee instability can be a common concern for many individuals, but

Aug 17, 20242 min read