Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

The Need for Balance: Are You Truly Stable?

Balance is something that many people take for granted—until they experience a fall with severe consequences. Often, balance issues become a

Aug 14, 20242 min read

Achieve Strong, Pain-Free Wrists: Progressive Exercises for Improved Capacity

Strong and pain-free wrists are essential for various activities, from weightlifting to everyday tasks. If you're experiencing wrist discomf

Aug 9, 20242 min read

Upper Back Stiffness Relief: Try This Simple Breathing Drill

Upper back stiffness is a common issue that many people experience. Whether it's due to poor posture, prolonged sitting, stress, or physical

Aug 8, 20243 min read

Say Goodbye to Hip Pain: The Ultimate Squat Hack You Need to Try

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

Aug 7, 20242 min read

Stop Ruining Your Delt Training: Mastering Lateral Raises

Lateral raises are a staple exercise for building shoulder strength and definition. However, they're also one of the most commonly misperfor

Aug 6, 20242 min read

Does Your Lifting Technique Break Down? How To Introduce Pauses to Improve

If your lifting technique breaks down during heavy lifts, introducing pauses can be a great way to identify and correct technique flaws. Thi

Aug 3, 20243 min read

Improve Your Front Rack Position: Mastering Front Squats and Cleans

Struggling with front squats or cleans due to a poor front rack position? You're not alone. Achieving and maintaining a proper front rack po

Aug 1, 20242 min read

Maximize Your Squat Depth: Ankle Mobility Unlocked!

Are you struggling to achieve proper depth in your squats due to limited ankle mobility? You're not alone. Ankle dorsiflexion plays a crucia

Jul 29, 20242 min read

Stiff in the Mornings? Try Controlled Articular Rotations!

Feeling stiff in the mornings can be frustrating, but there’s a simple and effective solution: Controlled Articular Rotations (CARs). These

Jul 27, 20242 min read

Overcoming Bench Press Pain: Try These Variations for a Pain-Free Workout

Bench press is a fundamental exercise for building upper body strength, but experiencing pain while pressing can be a significant setback. A

Jul 26, 20242 min read