Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Feeling Beat Up from Training? Managing Aches and Pains

Powerlifting and strength training are immensely rewarding but also incredibly demanding. As you chase those personal records and push your

Aug 20, 20242 min read

Beyond Pain Relief: Achieving 315lb Squats at a Chiropractor's Office

At Prevail Rehab & Performance, we take rehabilitation to a whole new level. Our comprehensive approach goes beyond just reducing pain—we ai

Aug 19, 20242 min read

Build Trust in Your Squat: Strengthening Your Hips and Core

Do you struggle with trusting your knees during squats? You're not alone. Knee instability can be a common concern for many individuals, but

Aug 17, 20242 min read

3 Common Causes of Low Back Pain and How to Avoid Them

Low back pain is a pervasive issue that affects millions of people worldwide. Understanding the common causes can help you prevent injury an

Aug 16, 20242 min read

Your Joints Aren't Weak: They Just Need the Right Challenges to Regain Function

When dealing with joint pain, it's a common instinct to protect and rest the affected area. However, if simply resting was the solution, you

Aug 15, 20242 min read

Your Low Back Should Not Hurt When Deadlifting! That's Not Normal!

Deadlifting is a fundamental compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. Howeve

Aug 11, 20243 min read

Say Goodbye to Hip Pain: The Ultimate Squat Hack You Need to Try

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

Aug 7, 20242 min read

Stop Ruining Your Delt Training: Mastering Lateral Raises

Lateral raises are a staple exercise for building shoulder strength and definition. However, they're also one of the most commonly misperfor

Aug 6, 20242 min read

Powerlifting Pro Tips: How to Stay Strong and Injury-Free!

For powerlifters, maintaining peak performance while avoiding injury is crucial. As a fellow powerlifter, I understand the unique challenges

Aug 5, 20242 min read

Does Your Lifting Technique Break Down? How To Introduce Pauses to Improve

If your lifting technique breaks down during heavy lifts, introducing pauses can be a great way to identify and correct technique flaws. Thi

Aug 3, 20243 min read