Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Improve Your Front Rack Position: Mastering Front Squats and Cleans

Struggling with front squats or cleans due to a poor front rack position? You're not alone. Achieving and maintaining a proper front rack po

Aug 1, 20242 min read

Maximize Your Squat Depth: Ankle Mobility Unlocked!

Are you struggling to achieve proper depth in your squats due to limited ankle mobility? You're not alone. Ankle dorsiflexion plays a crucia

Jul 29, 20242 min read

The Power of Tracking Calories: A Key to Effective Weight Loss

Losing weight is a goal shared by many, but achieving and maintaining a healthy weight can often feel like a daunting task. One of the most

Jul 21, 20244 min read

When and How to Take a Deload: A Guide for Lifters

In the world of powerlifting and strength training, pushing your limits is essential for progress. However, knowing when to pull back is equ

Jul 20, 20242 min read

Get Better Overhead Movements: Thoracic Spine Mobility Exercise

Unlocking optimal thoracic spine mobility is key to improving your overhead movements and enhancing overall performance. This targeted exerc

Jul 10, 20242 min read

Strengthen Your Chest and Improve Mobility: Dumbbell Pec Flyes

Tired of Traditional Stretching? Try This Alternative! If you struggle with tightness in your chest but dread the thought of spending time

Jul 8, 20242 min read

Should You Wear Straps When Lifting?

At Prevail Rehab & Performance, we often get asked about the use of straps when lifting. The answer isn’t straightforward; it depends on you

Jul 3, 20242 min read

Unlock Your Overhead Mobility: Don't Let Your Lats Hold You Back!

Are Your Lats Limiting Your Overhead Mobility? If you struggle to raise your arms fully overhead without feeling tightness or restriction,

Jul 1, 20242 min read

Enhance Your Shoulder Mobility: A Must-Try Drill for Powerlifters!

As a powerlifter, you're no stranger to the intense front-to-back compressive forces experienced during training, particularly in exercises

Jun 26, 20242 min read

The Importance of Warming Up: Setting the Stage for Success in Your Workout

Do you warm up before your workouts? If not, you might be missing out on one of the most crucial aspects of a successful training session. P

Jun 24, 20242 min read