Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Why Shouldn't You Lift Weights in Running Shoes?

Are you lifting weights in running shoes? You might want to reconsider. Having a stable foundation is crucial for producing force and ensuri

Jun 22, 20242 min read

Avoiding Plateaus in Strength Training: Why Trying Too Hard Can Keep You Weak and Increase Injury Risk

In the pursuit of strength and fitness, many of us push ourselves to the limit, believing that harder work will yield better results. Howeve

Jun 15, 20243 min read

Elevate Your Squat Mobility with Heel-Elevated Cable Zercher Squats

Are you struggling to achieve proper depth in your squats? Do you feel like you're at risk of falling backward when attempting a deep squat?

Jun 14, 20242 min read

How to Safely Navigate the Gym: Tips for Avoiding Injury

Stepping into the gym can be an exhilarating experience, but it's important to prioritize safety above all else. Unfortunately, many injurie

Jun 11, 20242 min read

From Injury to Triumph: How I Bench Pressed 350lbs Pain-Free

For the past nine months, I endured excruciating shoulder pain that not only hindered my ability to bench press but also disrupted my sleep

Jun 10, 20242 min read

The Power of a Proper Warm-Up: Why Powerlifters Should Reconsider Neglecting This Crucial Step

As a powerlifter, I understand the temptation to dive straight into heavy lifting without giving much thought to warm-ups.

Jun 7, 20242 min read

The Secret to Effective Athletic Training: Understanding Your Limits

Most people don’t even know how to accurately gauge their training intensity, and that’s a crucial aspect of making progress in athletic tra

Jun 3, 20243 min read