Stay Informed and Move Better

One of the biggest mistakes we see in rehab is people sticking with the same light exercises for far too long. If you never increase the challenge, your body won’t adapt, and your pain won’t fully go away. A common example? Wrist curls for elbow pain.

Pain is a signal from the body, but it doesn’t always mean you’re injured. Many times, discomfort during movement is more about how you’re m

In August 2024, I found myself in a situation that so many of my patients experience—I was injured, and it was stopping me from doing what I

Many people with scoliosis and sciatica are told they should avoid heavy lifting—especially deadlifts. But for our patient Jim, that wasn’t

Dealing with knee pain can be challenging, but finding the right approach to rehab can make a significant difference in your recovery. When

Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

Shoulder pain during exercises like the dumbbell overhead press can be frustrating and limiting. While pain may stem from underlying issues,

Are you tired of pain or injuries hindering your progress towards your goals? Are you seeking more than just a temporary fix? Look no furthe

Have you ever experienced that sudden, sharp pain in your back from doing something as simple as bending over to stretch? You're not alone.

Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re