Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Why Rest Alone Won’t Heal Your Injuries: The Importance of Active Recovery

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Oct 1, 20242 min read

Relieve Neck Pain and Stiffness with Breathwork

If you frequently experience neck pain or stiffness, you're not alone. Many people carry their stress in the neck, shoulders, and upper back

Sep 26, 20242 min read

Why Shoulder Pain Often Comes Down to Stability Issues

Stability is a common issue I find in patients with shoulder pain. When we assess their shoulder stability, it's often clear that the "good

Sep 25, 20243 min read

Overcoming Knee Osteoarthritis: Effective Strategies for Pain Relief

Dealing with knee arthritis or osteoarthritis can be challenging, especially when faced with common but misguided advice like "Stop lifting

Sep 23, 20242 min read

If You Have Neck Pain and Do Lat Pulldowns, Don't Make This Common Mistake

Neck pain can be a significant hindrance to your workouts, especially when performing exercises like lat pulldowns. One common mistake I oft

Sep 22, 20243 min read

Addressing Shoulder Pain with Overhead Pressing

Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t

Sep 18, 20242 min read

Do I Need to Be in Pain to Come to Prevail?

Absolutely not! At Prevail Rehab & Performance, our goal is to get you moving and performing at your best. While many of our clients come to

Sep 16, 20242 min read

Relieve Pinching Lower Back Pain with This Exercise!

Experiencing a pinching sensation in your lower back can be uncomfortable and concerning. Understanding why it occurs and when to seek profe

Sep 13, 20242 min read

5 Must-Try Mobility Exercises for Low Back Pain

Dealing with low back pain can be debilitating, but incorporating the right mobility exercises into your routine can make a significant diff

Sep 11, 20242 min read

Improve Your Thoracic Mobility: Exercises for a Stiff Upper Back and Shoulder Pain

Waking up with a stiff upper back and experiencing shoulder pain during overhead movements? These symptoms are often closely related. The ke

Sep 8, 20242 min read