Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Don't Stretch "Tight" Muscles: A Better Approach for Office Workers

If you're an office worker who spends long hours at a desk, you're probably no stranger to tight necks, shoulders, and upper backs. Stretchi

Sep 7, 20242 min read

Sciatica Pain? Try This Simple Exercise for Relief!

Dealing with sciatica can be incredibly painful and frustrating, especially if it stems from a disc herniation. Finding relief can feel like

Sep 5, 20242 min read

You Shouldn't Go to a Chiropractor Just for Pain Relief

If all you're looking for is pain relief, there are simpler and cheaper methods available—using ice, heat, or over-the-counter pain reliever

Sep 2, 20242 min read

The Key to Recovery: Why Movement Is Essential

When you're in pain or injured, one of the scariest things to do can be to move. It's natural to want to protect the injured area and avoid

Sep 1, 20242 min read

Rediscover Pain-Free Movement: How to Turn Back the Clock on Your Workouts

Remember the days when working out brought progress and you didn't have to selectively pick exercises based on what hurts that day? When eve

Aug 30, 20242 min read

Empowering Your Recovery: The Role of the Mind in Overcoming Pain

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

Aug 29, 20242 min read

Trouble Putting on Your Socks in the Morning? Try These Tips for Low Back and Leg Pain Relief

Low back and leg pain can make even the simplest tasks, like putting on your socks, a challenge. This daily activity, which many of us take

Aug 27, 20242 min read

Debunking Common Back Pain Myths: Understanding and Addressing Your Pain

Your spine doesn’t misalign, discs don’t slip, and you don’t “throw” your back out. These are all terms that can make your back pain worse.

Aug 26, 20243 min read

Pain-Free Squatting: The Secret Variations You Need to Try!

Are you struggling with pain during your workouts? It's incredibly frustrating when a movement you love causes discomfort, leaving you sidel

Aug 25, 20242 min read

From Pain Relief to Peak Performance: How a Good Chiropractor Can Transform Your Recovery

At Prevail Rehab & Performance, our mission goes far beyond simply getting you out of pain. While alleviating discomfort is a critical first

Aug 24, 20242 min read