Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Why You Can't Figure Out How to Solve Your Pain: A Clinician's Perspective

Hello, I’m Dr. Brett, the lead clinician at Prevail Rehab & Performance. Today, I want to talk about something that applies to everyone—why

Aug 21, 20242 min read

Feeling Beat Up from Training? Managing Aches and Pains

Powerlifting and strength training are immensely rewarding but also incredibly demanding. As you chase those personal records and push your

Aug 20, 20242 min read

Beyond Pain Relief: Achieving 315lb Squats at a Chiropractor's Office

At Prevail Rehab & Performance, we take rehabilitation to a whole new level. Our comprehensive approach goes beyond just reducing pain—we ai

Aug 19, 20242 min read

The Missing Piece to Your Recovery: Addressing the Root Cause of Pain

Are you struggling to alleviate your pain, despite treating the area that hurts? You may be overlooking a crucial aspect of your recovery jo

Aug 18, 20242 min read

3 Common Causes of Low Back Pain and How to Avoid Them

Low back pain is a pervasive issue that affects millions of people worldwide. Understanding the common causes can help you prevent injury an

Aug 16, 20242 min read

Why Your Pain Won't Go Away: Understanding the Root Cause

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Aug 13, 20243 min read

Debunking Common Myths About Back Pain: What You Need to Know

Back pain is one of the most prevalent issues affecting people today, and with its prevalence comes a host of misconceptions. At Prevail Reh

Aug 12, 20243 min read

Achieve Strong, Pain-Free Wrists: Progressive Exercises for Improved Capacity

Strong and pain-free wrists are essential for various activities, from weightlifting to everyday tasks. If you're experiencing wrist discomf

Aug 9, 20242 min read

Say Goodbye to Hip Pain: The Ultimate Squat Hack You Need to Try

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

Aug 7, 20242 min read

Preventing Knee Replacement Surgery: The Power of Exercise for Arthritis Relief

Living with knee arthritis can be debilitating, impacting your mobility, comfort, and overall quality of life. However, emerging research su

Aug 2, 20242 min read