Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Say Goodbye to Office Aches and Pains: 5 Tips for a Pain-Free 9-to-5

Are you tired of battling aches and pains during your workday? You're not alone. Spending long hours at the office can take a toll on your b

Jul 31, 20242 min read

The Importance of Professional Assessment: Navigating Pain and Injuries

Seeking solutions for pain and injuries online can feel like wandering through an unfamiliar city without a map. While you may stumble upon

Jul 30, 20242 min read

Overcoming Bench Press Pain: Try These Variations for a Pain-Free Workout

Bench press is a fundamental exercise for building upper body strength, but experiencing pain while pressing can be a significant setback. A

Jul 26, 20242 min read

Strengthen Your Grip: Farmer's Carries for Hand Arthritis Relief

Living with hand arthritis can significantly impact your daily activities and quality of life. Simple tasks like opening jars or typing can

Jul 19, 20242 min read

Athlete-Focused Pain Relief: What Sets Prevail Apart

As an athlete, dealing with pain and injuries is often part of the journey. You've likely heard well-meaning advice to simply stop lifting o

Jul 16, 20242 min read

Say Goodbye to Shoulder Pain: The Magic of Face Pulls

Shoulder pain can be debilitating, affecting everything from your workouts to daily activities. Fortunately, there's a simple yet effective

Jul 15, 20242 min read

Resolving Back Pain: The Surprising Role of Ankle Mobility

Are you struggling to find relief from back pain, despite focusing your efforts on treating the affected area? It's a common dilemma, but th

Jul 12, 20242 min read

Debunking Arthritis Myths: The Truth About "Bone-on-Bone" and "Worn Out Joints"

Are you living with arthritis and feeling overwhelmed by the misconceptions surrounding your condition? You're not alone. The phrases "bone-

Jul 11, 20242 min read

Pain Between Your Shoulder Blades? Here’s How to Fix It

Why Do I Experience Pain Between My Shoulder Blades? If you feel pain between your shoulder blades, especially when bench pressing, you’re

Jul 7, 20242 min read

Is Your Running Limited by Pain? Try Adjusting Your Cadence

Running should be an enjoyable and pain-free activity, but for many, it can be marred by discomfort and injuries. Numerous factors can contr

Jul 5, 20242 min read