Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Understanding Pain: Why Treating the Root Cause is Essential for Long-Term Relief

Pain can be incredibly frustrating and debilitating. It disrupts your daily life, limits your activities, and affects your overall well-bein

Jul 3, 20243 min read

Unlocking Ankle Mobility: The 5-Minute Fix for Pain-Free Movement

Have you ever felt the frustration of having stiff ankles, especially after multiple injuries or surgeries? You’re not alone. Many people ex

Jun 28, 20242 min read

Understanding Knee Pain: Why Strengthening Alone May Not Help

It's a common belief that knee pain can be resolved simply by strengthening the muscles around the knee joint. However, this approach may no

Jun 27, 20242 min read

The Prevail Approach: Finding the Root Cause of Your Pain

In the world of healthcare and rehabilitation, it's easy to get dazzled by the latest gadgets and gizmos promising quick fixes for pain. Ult

Jun 23, 20243 min read

Understanding Elbow and Forearm Pain: Don't Ignore the Signs

Have you been experiencing discomfort in your elbow or forearm? While it's easy to dismiss such pain as a minor inconvenience, it's essentia

Jun 21, 20243 min read

Training Shouldn't Hurt: Prioritizing Pain-Free Workouts for Optimal Performance

At Prevail Rehab & Performance, we firmly believe that working out shouldn't be painful, even if you're pushing yourself with heavy weights.

Jun 20, 20242 min read

Relieve Tight, Pinchy Low Back Pain with This Simple Exercise

Are you struggling with tight, pinchy low back pain? You're not alone. Many people experience discomfort in their lower back, often due to f

Jun 12, 20242 min read

From Injury to Triumph: How I Bench Pressed 350lbs Pain-Free

For the past nine months, I endured excruciating shoulder pain that not only hindered my ability to bench press but also disrupted my sleep

Jun 10, 20242 min read

Understanding Pain: Why Treating the Root Cause is Crucial for Long-Term Relief

Pain can be incredibly frustrating and debilitating, affecting your daily life and overall well-being. But it's essential to understand that

Jun 6, 20243 min read

Defying Age: Why We Refuse to Accept "Getting Old" as an Excuse for Pain or Limited Mobility

Do you find yourself attributing your aches, pains, and mobility limitations to the inevitable process of aging? It's a common misconception

Jun 4, 20242 min read