Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Why Resting Alone Won't Heal Your Injury: Embrace Active Recovery

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

Sep 13, 20242 min read

Break Free from Past Injuries: Achieve Your Full Athletic Potential

Overcoming the Myth of Permanent Weakness: Too many athletes accept that they'll never fully heal from their injuries. It’s a common misconc

Sep 4, 20242 min read

You Shouldn't Go to a Chiropractor Just for Pain Relief

If all you're looking for is pain relief, there are simpler and cheaper methods available—using ice, heat, or over-the-counter pain reliever

Sep 2, 20242 min read

Rediscover Pain-Free Movement: How to Turn Back the Clock on Your Workouts

Remember the days when working out brought progress and you didn't have to selectively pick exercises based on what hurts that day? When eve

Aug 30, 20242 min read

From Pain Relief to Peak Performance: How a Good Chiropractor Can Transform Your Recovery

At Prevail Rehab & Performance, our mission goes far beyond simply getting you out of pain. While alleviating discomfort is a critical first

Aug 24, 20242 min read

Why You Can't Figure Out How to Solve Your Pain: A Clinician's Perspective

Hello, I’m Dr. Brett, the lead clinician at Prevail Rehab & Performance. Today, I want to talk about something that applies to everyone—why

Aug 21, 20242 min read

Beyond Pain Relief: Achieving 315lb Squats at a Chiropractor's Office

At Prevail Rehab & Performance, we take rehabilitation to a whole new level. Our comprehensive approach goes beyond just reducing pain—we ai

Aug 19, 20242 min read

The Missing Piece to Your Recovery: Addressing the Root Cause of Pain

Are you struggling to alleviate your pain, despite treating the area that hurts? You may be overlooking a crucial aspect of your recovery jo

Aug 18, 20242 min read

Your Joints Aren't Weak: They Just Need the Right Challenges to Regain Function

When dealing with joint pain, it's a common instinct to protect and rest the affected area. However, if simply resting was the solution, you

Aug 15, 20242 min read

Why Your Pain Won't Go Away: Understanding the Root Cause

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Aug 13, 20243 min read