Stay Informed and Move Better

One of the biggest mistakes we see in rehab is people sticking with the same light exercises for far too long. If you never increase the challenge, your body won’t adapt, and your pain won’t fully go away. A common example? Wrist curls for elbow pain.

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Living with knee arthritis can be debilitating, impacting your mobility, comfort, and overall quality of life. However, emerging research su

Living with hand arthritis can significantly impact your daily activities and quality of life. Simple tasks like opening jars or typing can

Are you living with arthritis and feeling overwhelmed by the misconceptions surrounding your condition? You're not alone. The phrases "bone-