Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Don't Stretch "Tight" Muscles: A Better Approach for Office Workers

If you're an office worker who spends long hours at a desk, you're probably no stranger to tight necks, shoulders, and upper backs. Stretchi

Sep 7, 20242 min read

Sciatica Pain? Try This Simple Exercise for Relief!

Dealing with sciatica can be incredibly painful and frustrating, especially if it stems from a disc herniation. Finding relief can feel like

Sep 5, 20242 min read

The Key to Recovery: Why Movement Is Essential

When you're in pain or injured, one of the scariest things to do can be to move. It's natural to want to protect the injured area and avoid

Sep 1, 20242 min read

Empowering Your Recovery: The Role of the Mind in Overcoming Pain

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

Aug 29, 20242 min read

Trouble Putting on Your Socks in the Morning? Try These Tips for Low Back and Leg Pain Relief

Low back and leg pain can make even the simplest tasks, like putting on your socks, a challenge. This daily activity, which many of us take

Aug 27, 20242 min read

Debunking Common Back Pain Myths: Understanding and Addressing Your Pain

Your spine doesn’t misalign, discs don’t slip, and you don’t “throw” your back out. These are all terms that can make your back pain worse.

Aug 26, 20243 min read

3 Common Causes of Low Back Pain and How to Avoid Them

Low back pain is a pervasive issue that affects millions of people worldwide. Understanding the common causes can help you prevent injury an

Aug 16, 20242 min read

Why Your Pain Won't Go Away: Understanding the Root Cause

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Aug 13, 20243 min read

Debunking Common Myths About Back Pain: What You Need to Know

Back pain is one of the most prevalent issues affecting people today, and with its prevalence comes a host of misconceptions. At Prevail Reh

Aug 12, 20243 min read

Upper Back Stiffness Relief: Try This Simple Breathing Drill

Upper back stiffness is a common issue that many people experience. Whether it's due to poor posture, prolonged sitting, stress, or physical

Aug 8, 20243 min read