Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

The Hidden Benefits of Gym Machines: When and Why to Use Them

When it comes to working out, machines often get a bad rap compared to free weights. However, machines can be incredibly beneficial, especia

Oct 14, 20242 min read

Shoulder Pain Quick Fix: Improve Your Dumbbell Overhead Press Technique

Shoulder pain during exercises like the dumbbell overhead press can be frustrating and limiting. While pain may stem from underlying issues,

Oct 9, 20242 min read

Enhancing Lower Body Stability with Single Leg Deadlifts

Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer

Oct 6, 20242 min read

High Rep Squats: The Secret Weapon for Building Muscle and Perfecting Technique

High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective

Oct 5, 20242 min read

Pain with Deadlifts? Try These Variations for a Pain-Free Workout

Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re

Oct 2, 20243 min read

If You Have Neck Pain and Do Lat Pulldowns, Don't Make This Common Mistake

Neck pain can be a significant hindrance to your workouts, especially when performing exercises like lat pulldowns. One common mistake I oft

Sep 22, 20243 min read

Maximize Your Strength Gains: Perfect Your Squat Walkout Technique

If you want to get stronger, there’s a critical mistake you need to avoid: an inefficient squat walkout. This seemingly small detail can hav

Sep 19, 20242 min read

Addressing Shoulder Pain with Overhead Pressing

Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t

Sep 18, 20242 min read

Relieve Pinching Lower Back Pain with This Exercise!

Experiencing a pinching sensation in your lower back can be uncomfortable and concerning. Understanding why it occurs and when to seek profe

Sep 13, 20242 min read

Not Boring: Make Your Physical Rehab Fun!

Rehabilitation exercises can often seem monotonous and tedious, leading to a struggle with consistency. I discovered a delightful way to tra

Sep 12, 20242 min read