Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Struggling with a Hip Shift in Your Squat? Here's How to Fix It

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

Sep 3, 20243 min read

Pain-Free Squatting: The Secret Variations You Need to Try!

Are you struggling with pain during your workouts? It's incredibly frustrating when a movement you love causes discomfort, leaving you sidel

Aug 25, 20242 min read

Healthy Shoulders Need Stability and Control

The shoulder is the most mobile joint in the body, offering a wide range of motion that allows us to perform countless activities. However,

Aug 22, 20243 min read

Feeling Beat Up from Training? Managing Aches and Pains

Powerlifting and strength training are immensely rewarding but also incredibly demanding. As you chase those personal records and push your

Aug 20, 20242 min read

Beyond Pain Relief: Achieving 315lb Squats at a Chiropractor's Office

At Prevail Rehab & Performance, we take rehabilitation to a whole new level. Our comprehensive approach goes beyond just reducing pain—we ai

Aug 19, 20242 min read

Build Trust in Your Squat: Strengthening Your Hips and Core

Do you struggle with trusting your knees during squats? You're not alone. Knee instability can be a common concern for many individuals, but

Aug 17, 20242 min read

Your Low Back Should Not Hurt When Deadlifting! That's Not Normal!

Deadlifting is a fundamental compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. Howeve

Aug 11, 20243 min read

Say Goodbye to Hip Pain: The Ultimate Squat Hack You Need to Try

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

Aug 7, 20242 min read

Powerlifting Pro Tips: How to Stay Strong and Injury-Free!

For powerlifters, maintaining peak performance while avoiding injury is crucial. As a fellow powerlifter, I understand the unique challenges

Aug 5, 20242 min read

Does Your Lifting Technique Break Down? How To Introduce Pauses to Improve

If your lifting technique breaks down during heavy lifts, introducing pauses can be a great way to identify and correct technique flaws. Thi

Aug 3, 20243 min read