Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Maximize Your Squat Depth: Ankle Mobility Unlocked!

Are you struggling to achieve proper depth in your squats due to limited ankle mobility? You're not alone. Ankle dorsiflexion plays a crucia

Jul 29, 20242 min read

Overcoming Bench Press Pain: Try These Variations for a Pain-Free Workout

Bench press is a fundamental exercise for building upper body strength, but experiencing pain while pressing can be a significant setback. A

Jul 26, 20242 min read

When and How to Take a Deload: A Guide for Lifters

In the world of powerlifting and strength training, pushing your limits is essential for progress. However, knowing when to pull back is equ

Jul 20, 20242 min read

Strengthen Your Chest and Improve Mobility: Dumbbell Pec Flyes

Tired of Traditional Stretching? Try This Alternative! If you struggle with tightness in your chest but dread the thought of spending time

Jul 8, 20242 min read

Should You Wear Straps When Lifting?

At Prevail Rehab & Performance, we often get asked about the use of straps when lifting. The answer isn’t straightforward; it depends on you

Jul 3, 20242 min read

Enhance Your Shoulder Mobility: A Must-Try Drill for Powerlifters!

As a powerlifter, you're no stranger to the intense front-to-back compressive forces experienced during training, particularly in exercises

Jun 26, 20242 min read

Why Shouldn't You Lift Weights in Running Shoes?

Are you lifting weights in running shoes? You might want to reconsider. Having a stable foundation is crucial for producing force and ensuri

Jun 22, 20242 min read

Avoiding Plateaus in Strength Training: Why Trying Too Hard Can Keep You Weak and Increase Injury Risk

In the pursuit of strength and fitness, many of us push ourselves to the limit, believing that harder work will yield better results. Howeve

Jun 15, 20243 min read

Elevate Your Squat Mobility with Heel-Elevated Cable Zercher Squats

Are you struggling to achieve proper depth in your squats? Do you feel like you're at risk of falling backward when attempting a deep squat?

Jun 14, 20242 min read

From Injury to Triumph: How I Bench Pressed 350lbs Pain-Free

For the past nine months, I endured excruciating shoulder pain that not only hindered my ability to bench press but also disrupted my sleep

Jun 10, 20242 min read