Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Empowering Your Recovery: The Role of the Mind in Overcoming Pain

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

Aug 29, 20242 min read

Why Your Pain Won't Go Away: Understanding the Root Cause

When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus

Aug 13, 20243 min read

Say Goodbye to Office Aches and Pains: 5 Tips for a Pain-Free 9-to-5

Are you tired of battling aches and pains during your workday? You're not alone. Spending long hours at the office can take a toll on your b

Jul 31, 20242 min read

Say Goodbye to Shoulder Pain: The Magic of Face Pulls

Shoulder pain can be debilitating, affecting everything from your workouts to daily activities. Fortunately, there's a simple yet effective

Jul 15, 20242 min read

Pain Between Your Shoulder Blades? Here’s How to Fix It

Why Do I Experience Pain Between My Shoulder Blades? If you feel pain between your shoulder blades, especially when bench pressing, you’re

Jul 7, 20242 min read

Enhance Your Shoulder Mobility: A Must-Try Drill for Powerlifters!

As a powerlifter, you're no stranger to the intense front-to-back compressive forces experienced during training, particularly in exercises

Jun 26, 20242 min read

From Injury to Triumph: How I Bench Pressed 350lbs Pain-Free

For the past nine months, I endured excruciating shoulder pain that not only hindered my ability to bench press but also disrupted my sleep

Jun 10, 20242 min read