Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Avoid Injuries in the Gym: The Pitfalls of Doing Too Much, Too Soon

The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

Oct 8, 20242 min read

Enhancing Lower Body Stability with Single Leg Deadlifts

Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer

Oct 6, 20242 min read

Will a Weightlifting Belt Protect Your Low Back? The Real Purpose and How to Use It

Many weightlifters believe that wearing a belt will protect their low back from injury. The truth, however, is that weightlifting belts are

Sep 21, 20243 min read

Addressing Shoulder Pain with Overhead Pressing

Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t

Sep 18, 20242 min read

Just Being "Strong" Isn't Enough: The Importance of Balanced Muscle Engagement

Strength is a wonderful asset, especially for those who love heavy lifting. However, strength alone is not enough if it comes at the cost of

Sep 15, 20242 min read

Troubleshooting Your Squat: Understanding and Correcting Common Issues

Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor

Sep 10, 20243 min read

Struggling with a Hip Shift in Your Squat? Here's How to Fix It

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

Sep 3, 20243 min read

Healthy Shoulders Need Stability and Control

The shoulder is the most mobile joint in the body, offering a wide range of motion that allows us to perform countless activities. However,

Aug 22, 20243 min read

Build Trust in Your Squat: Strengthening Your Hips and Core

Do you struggle with trusting your knees during squats? You're not alone. Knee instability can be a common concern for many individuals, but

Aug 17, 20242 min read

Say Goodbye to Hip Pain: The Ultimate Squat Hack You Need to Try

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

Aug 7, 20242 min read