Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Does Your Lifting Technique Break Down? How To Introduce Pauses to Improve

If your lifting technique breaks down during heavy lifts, introducing pauses can be a great way to identify and correct technique flaws. Thi

Aug 3, 20243 min read

Improve Your Front Rack Position: Mastering Front Squats and Cleans

Struggling with front squats or cleans due to a poor front rack position? You're not alone. Achieving and maintaining a proper front rack po

Aug 1, 20242 min read

When and How to Take a Deload: A Guide for Lifters

In the world of powerlifting and strength training, pushing your limits is essential for progress. However, knowing when to pull back is equ

Jul 20, 20242 min read

Get Better Overhead Movements: Thoracic Spine Mobility Exercise

Unlocking optimal thoracic spine mobility is key to improving your overhead movements and enhancing overall performance. This targeted exerc

Jul 10, 20242 min read

Unlock Your Overhead Mobility: Don't Let Your Lats Hold You Back!

Are Your Lats Limiting Your Overhead Mobility? If you struggle to raise your arms fully overhead without feeling tightness or restriction,

Jul 1, 20242 min read

Avoiding Plateaus in Strength Training: Why Trying Too Hard Can Keep You Weak and Increase Injury Risk

In the pursuit of strength and fitness, many of us push ourselves to the limit, believing that harder work will yield better results. Howeve

Jun 15, 20243 min read

How to Safely Navigate the Gym: Tips for Avoiding Injury

Stepping into the gym can be an exhilarating experience, but it's important to prioritize safety above all else. Unfortunately, many injurie

Jun 11, 20242 min read

Elevating Athletic Performance: From Cheerleading to Weightlifting

At Prevail Rehab & Performance, we pride ourselves on our ability to cater to a wide range of athletes, from powerlifters and weightlifters

Jun 9, 20242 min read