Dr. Catherine Chu, DC
Dr. Catherine is a licensed chiropractor, former competitive strength athlete, and performance coach who brings together elite-level experience with a deeply personal journey through injury and recovery. In 2017, she proudly represented Canada on the world stage in Belarus, hitting personal bests of a 352.7 lb squat, 165.3 lb bench press, and a 391.3 lb deadlift, finishing with a 909.4 lb total and a 415 DOTS score. Years of training in powerlifting, bodybuilding, and functional movement have built more than just physical strength; they’ve shaped the discipline, resilience, and clinical insight she brings to her patients today.
Her perspective is rooted in lived experience. After a serious motorcycle accident left her with a fractured clavicle, torn ligaments, and concussions, she faced a long road of recovery firsthand. Throughout her athletic career, she’s also overcome multiple grade 3 sprains and other sports-related injuries. These experiences gave her a deep appreciation for the physical and emotional challenges of rehabilitation. Today, she channels that understanding into empathetic, empowering care that helps others reclaim their health and return to the activities they love.
She has worked with athletes across a wide spectrum of disciplines, including triathlons, HYROX, volleyball, rugby, basketball, tennis, golf, Muay Thai, hockey, cycling, and running. She also supports individuals dealing with complex or chronic conditions such as hypermobility, persistent pain, frozen shoulder, neck and back pain, migraines, and nerve-related issues. Her approach goes far beyond symptom relief: she uses a hands-on, root-cause strategy that addresses dysfunctional movement patterns, recovery capacity, and lifestyle factors to create lasting change.
Guided by a whole-person philosophy, Dr. Catherine believes in equipping her clients with the tools, education, and confidence to take ownership of their health. Whether working with elite competitors or everyday movers, her goal is the same: to restore balance, build resilience, and help people move forward with strength and confidence for the long run.
Dr. Catherine Chu, DC is a registered chiropractor in Ontario and a member of the College of Chiropractors of Ontario. More information can be found at https://cco.on.ca/
“I was having deep glute pain aggravated by weight training and running. After the initial 5 sessions with Dr. Chu, not only was my glute pain gone but she also taught me so much about how to use and brace my muscles with weight lifting and did wonders for my stiff back, neck and shoulders. I would highly recommend her skill and expertise!”
– Beth M.
“I was lucky to get care from Dr. Chu for painful foot and ankle issues that were interfering with my daily life. I noticed significant improvement right after the first session, and recovered completely after a few appointments. Dr. Chu is very skilled and caring, and she provided tons of advice and recommendations for daily exercises and prevention of future injuries. Highly recommend!”
– Celina M.
“I visited Dr. Chu after a sports-related grade 2 ligament tear that caused pain and soreness while walking or using stairs. Dr. Chu used electroacupuncture, which relieved pain significantly, and assigned progressive exercises to re-strengthen the injury, helping me train for sports again within 2 months. What I value most is her help in fixing posture issues to minimize risk of future injuries.”
– Riyaz K.
“I had the pleasure to see Dr. Chu for a shoulder injury. Very knowledgeable, patient, and detailed when explaining reasons behind the treatment plan. My shoulder has healed really well under her care and advice. She provided me with education and tools to prevent further injury and strengthen my shoulder and body. I have learned a lot from Dr. Chu and would definitely recommend her.”
– Jason Y.
“Dr. Catherine Chu has truly been a savior for my severe neck pain. With her personalized approach, she combined chiropractic adjustments, acupuncture, and other techniques to work wonders on my strained muscles. The results were incredible – not only did my neck mobility improve, but my back also grew stronger, providing me with remarkable relief.”
– Neha G.
“Dr. Catherine Chu is incredibly knowledgeable and truly cares about her patients’ well-being. Each session is thorough, with detailed explanations and personalized adjustments tailored to my needs. She takes the time to listen and address all concerns, making every visit a positive experience. I’ve seen noticeable improvements in my pain levels, posture, and overall mobility.”
– Josh W.
OUR TEAM > CATHERINE CHU
