Dr. Catherine Chu D.C.
Clinician
Dr. Catherine is a licensed chiropractor, former competitive strength athlete, and performance coach who brings together elite-level experience with a deeply personal journey through injury and recovery. In 2017, she proudly represented Canada on the world stage in Belarus, hitting personal bests of a 352.7 lb squat, 165.3 lb bench press, and a 391.3 lb deadlift, finishing with a 909.4 lb total and a 415 DOTS score. Years of training in powerlifting, bodybuilding, and functional movement have built more than just physical strength; they’ve shaped the discipline, resilience, and clinical insight she brings to her patients today.
Her perspective is rooted in lived experience. After a serious motorcycle accident left her with a fractured clavicle, torn ligaments, and concussions, she faced a long road of recovery firsthand. Throughout her athletic career, she’s also overcome multiple grade 3 sprains and other sports-related injuries. These experiences gave her a deep appreciation for the physical and emotional challenges of rehabilitation. Today, she channels that understanding into empathetic, empowering care that helps others reclaim their health and return to the activities they love.
She has worked with athletes across a wide spectrum of disciplines, including triathlons, HYROX, volleyball, rugby, basketball, tennis, golf, Muay Thai, hockey, cycling, and running. She also supports individuals dealing with complex or chronic conditions such as hypermobility, persistent pain, frozen shoulder, neck and back pain, migraines, and nerve-related issues. Her approach goes far beyond symptom relief: she uses a hands-on, root-cause strategy that addresses dysfunctional movement patterns, recovery capacity, and lifestyle factors to create lasting change.
Guided by a whole-person philosophy, Dr. Catherine believes in equipping her clients with the tools, education, and confidence to take ownership of their health. Whether working with elite competitors or everyday movers, her goal is the same: to restore balance, build resilience, and help people move forward with strength and confidence for the long run.
Dr. Catherine Chu D.C. is a registered chiropractor in Ontario and a member of the College of Chiropractors of Ontario. More information can be found at https://cco.on.ca/
“Despite working with multiple physiotherapists, online ACL specialists, and trying various modalities, I couldn’t figure out what was causing pressure around my knee joint. It started to feel like I might never return to my favourite pastime - soccer. I booked a consultation with Dr. Catherine Chu, and I just got back from the gym after implementing her recommendations. I was halfway to a pistol squat - pain free. Mind blown.”
– Shiyam C.
“I was having deep glute pain aggravated by weight training and running. After the initial 5 sessions with Dr. Chu, not only was my glute pain gone but she also taught me so much about how to use and brace my muscles with weight lifting and did wonders for my stiff back, neck and shoulders. I would highly recommend her skill and expertise!”
– Beth M.
“I was lucky to get care from Dr. Chu for painful foot and ankle issues that were interfering with my daily life. I noticed significant improvement right after the first session, and recovered completely after a few appointments. Dr. Chu is very skilled and caring, and she provided tons of advice and recommendations for daily exercises and prevention of future injuries. Highly recommend!”
– Celina M.
“I visited Dr. Chu after a sports-related grade 2 ligament tear that caused pain and soreness while walking or using stairs. Dr. Chu used electroacupuncture, which relieved pain significantly, and assigned progressive exercises to re-strengthen the injury, helping me train for sports again within 2 months. What I value most is her help in fixing posture issues to minimize risk of future injuries.”
– Riyaz K.
“I had the pleasure to see Dr. Chu for a shoulder injury. Very knowledgeable, patient, and detailed when explaining reasons behind the treatment plan. My shoulder has healed really well under her care and advice. She provided me with education and tools to prevent further injury and strengthen my shoulder and body. I have learned a lot from Dr. Chu and would definitely recommend her.”
– Jason Y.
“Dr. Catherine Chu has truly been a savior for my severe neck pain. With her personalized approach, she combined chiropractic adjustments, acupuncture, and other techniques to work wonders on my strained muscles. The results were incredible – not only did my neck mobility improve, but my back also grew stronger, providing me with remarkable relief.”
– Neha G.
“Dr. Catherine Chu is incredibly knowledgeable and truly cares about her patients’ well-being. Each session is thorough, with detailed explanations and personalized adjustments tailored to my needs. She takes the time to listen and address all concerns, making every visit a positive experience. I’ve seen noticeable improvements in my pain levels, posture, and overall mobility.”
– Josh W.
“I thought I knew my body well, but my learning journey with Catherine has been an absolute game-changer. We were able to identify the specific triggers of my hip tightness and, more importantly, how my improper gym technique was actually worsening my pain. If you want to train longevity and move pain-free, I can’t recommend Catherine enough!”
– Eichi H.
“I’m only 4 sessions in with Catherine and she already has me squatting heavy weight - and I haven’t done squats in over a year because of knee pain. She’s supportive while challenging me, and she teaches me proper cues I can take to the gym with me. I’m so glad to have finally found someone who can make a real plan with me and help me achieve my goals!! Would recommend her to anyone with injury/pain who is eager to get back in the gym.”
– Alyssa W.
“Dr.Catherine is an amazing professional and is deeply knowledgeable about her craft. I'm extremely happy and grateful to be placed with her, she listens to my requests and my ideals, and helps pushes me to my goals. As we progressed through the program, we uncovered a lot of root causes to my initial problems. I'm so grateful for Dr.Catherine and I gained a friend in the process. I cannot recommend her enough.”
– Justin R.
“My trainer and physio was Catherine. She is very attentive and genuinely cares about her patients. Her approach is educational, motivational and she provides clear guidance and goals that are achievable. I had knee issues and after working with Catherine the results were amazing. I would strongly recommend her to friends and family. She is full of optimism and delightful to be around.”
– Ron G.
OUR TEAM > CATHERINE CHU
