Stay Informed and Move Better

One of the biggest mistakes we see in rehab is people sticking with the same light exercises for far too long. If you never increase the challenge, your body won’t adapt, and your pain won’t fully go away. A common example? Wrist curls for elbow pain.

Pain is a signal from the body, but it doesn’t always mean you’re injured. Many times, discomfort during movement is more about how you’re m

Many people with scoliosis and sciatica are told they should avoid heavy lifting—especially deadlifts. But for our patient Jim, that wasn’t

Have you ever had a cut that bled for years? Of course not. That would be crazy. It’s crazy because healing doesn’t take nearly that long. S

Have you ever experienced that sudden, sharp pain in your back from doing something as simple as bending over to stretch? You're not alone.

It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi

Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n

Experiencing a pinching sensation in your lower back can be uncomfortable and concerning. Understanding why it occurs and when to seek profe

Dealing with low back pain can be debilitating, but incorporating the right mobility exercises into your routine can make a significant diff

Waking up with a stiff upper back and experiencing shoulder pain during overhead movements? These symptoms are often closely related. The ke