Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

The Hidden Benefits of Gym Machines: When and Why to Use Them

When it comes to working out, machines often get a bad rap compared to free weights. However, machines can be incredibly beneficial, especia

Oct 14, 20242 min read

Avoid Injuries in the Gym: The Pitfalls of Doing Too Much, Too Soon

The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

Oct 8, 20242 min read

Enhancing Lower Body Stability with Single Leg Deadlifts

Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer

Oct 6, 20242 min read

High Rep Squats: The Secret Weapon for Building Muscle and Perfecting Technique

High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective

Oct 5, 20242 min read

Pain with Deadlifts? Try These Variations for a Pain-Free Workout

Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re

Oct 2, 20243 min read

Maximize Your Strength Gains: Perfect Your Squat Walkout Technique

If you want to get stronger, there’s a critical mistake you need to avoid: an inefficient squat walkout. This seemingly small detail can hav

Sep 19, 20242 min read

Addressing Shoulder Pain with Overhead Pressing

Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t

Sep 18, 20242 min read

Just Being "Strong" Isn't Enough: The Importance of Balanced Muscle Engagement

Strength is a wonderful asset, especially for those who love heavy lifting. However, strength alone is not enough if it comes at the cost of

Sep 15, 20242 min read

Troubleshooting Your Squat: Understanding and Correcting Common Issues

Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor

Sep 10, 20243 min read

Struggling with a Hip Shift in Your Squat? Here's How to Fix It

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

Sep 3, 20243 min read