Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

How I Went from Excruciating Pain to a Personal Record in Just Two Weeks

In August 2024, I found myself in a situation that so many of my patients experience—I was injured, and it was stopping me from doing what I

Mar 232 min read

Avoid Injuries in the Gym: The Pitfalls of Doing Too Much, Too Soon

The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

Oct 8, 20242 min read

Enhancing Lower Body Stability with Single Leg Deadlifts

Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer

Oct 6, 20242 min read

High Rep Squats: The Secret Weapon for Building Muscle and Perfecting Technique

High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective

Oct 5, 20242 min read

Pain with Deadlifts? Try These Variations for a Pain-Free Workout

Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re

Oct 2, 20243 min read

Beyond the Gym: Why Cardiovascular Health is Crucial for Lifters

There’s more to being healthy than just going to the gym and lifting weights. Many people who love lifting weights also enjoy making fun of

Sep 28, 20242 min read

Will a Weightlifting Belt Protect Your Low Back? The Real Purpose and How to Use It

Many weightlifters believe that wearing a belt will protect their low back from injury. The truth, however, is that weightlifting belts are

Sep 21, 20243 min read

Maximize Your Strength Gains: Perfect Your Squat Walkout Technique

If you want to get stronger, there’s a critical mistake you need to avoid: an inefficient squat walkout. This seemingly small detail can hav

Sep 19, 20242 min read

Addressing Shoulder Pain with Overhead Pressing

Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t

Sep 18, 20242 min read

Just Being "Strong" Isn't Enough: The Importance of Balanced Muscle Engagement

Strength is a wonderful asset, especially for those who love heavy lifting. However, strength alone is not enough if it comes at the cost of

Sep 15, 20242 min read