Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Troubleshooting Your Squat: Understanding and Correcting Common Issues

Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor

Sep 10, 20243 min read

Achieving a 585lb Deadlift: How I Added 30lbs in 4 Weeks

I recently achieved a 30lb personal record (PR) on my deadlift in just four weeks, and I’m excited to share how I did it. It all came down t

Sep 6, 20242 min read

Struggling with a Hip Shift in Your Squat? Here's How to Fix It

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

Sep 3, 20243 min read

Should You Do Pull-Ups? Discover When Assisted Pull-Ups Might Be Better for You

Pull-ups are a popular exercise for building upper body strength, but whether you should do them depends on several factors. While many peop

Aug 28, 20242 min read

Healthy Shoulders Need Stability and Control

The shoulder is the most mobile joint in the body, offering a wide range of motion that allows us to perform countless activities. However,

Aug 22, 20243 min read

3 Common Causes of Low Back Pain and How to Avoid Them

Low back pain is a pervasive issue that affects millions of people worldwide. Understanding the common causes can help you prevent injury an

Aug 16, 20242 min read

Your Joints Aren't Weak: They Just Need the Right Challenges to Regain Function

When dealing with joint pain, it's a common instinct to protect and rest the affected area. However, if simply resting was the solution, you

Aug 15, 20242 min read

Your Low Back Should Not Hurt When Deadlifting! That's Not Normal!

Deadlifting is a fundamental compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. Howeve

Aug 11, 20243 min read

Say Goodbye to Hip Pain: The Ultimate Squat Hack You Need to Try

Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you

Aug 7, 20242 min read

Stop Ruining Your Delt Training: Mastering Lateral Raises

Lateral raises are a staple exercise for building shoulder strength and definition. However, they're also one of the most commonly misperfor

Aug 6, 20242 min read