Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Powerlifting Pro Tips: How to Stay Strong and Injury-Free!

For powerlifters, maintaining peak performance while avoiding injury is crucial. As a fellow powerlifter, I understand the unique challenges

Aug 5, 20242 min read

Does Your Lifting Technique Break Down? How To Introduce Pauses to Improve

If your lifting technique breaks down during heavy lifts, introducing pauses can be a great way to identify and correct technique flaws. Thi

Aug 3, 20243 min read

Maximize Your Squat Depth: Ankle Mobility Unlocked!

Are you struggling to achieve proper depth in your squats due to limited ankle mobility? You're not alone. Ankle dorsiflexion plays a crucia

Jul 29, 20242 min read

Overcoming Bench Press Pain: Try These Variations for a Pain-Free Workout

Bench press is a fundamental exercise for building upper body strength, but experiencing pain while pressing can be a significant setback. A

Jul 26, 20242 min read

When and How to Take a Deload: A Guide for Lifters

In the world of powerlifting and strength training, pushing your limits is essential for progress. However, knowing when to pull back is equ

Jul 20, 20242 min read

Exploring Safe Movement: Understanding the Stoplight System

The notion of moving when experiencing pain or injuries may seem counterintuitive, but in many cases, it's an essential component of the rec

Jul 18, 20242 min read

Get Better Overhead Movements: Thoracic Spine Mobility Exercise

Unlocking optimal thoracic spine mobility is key to improving your overhead movements and enhancing overall performance. This targeted exerc

Jul 10, 20242 min read

Strengthen Your Chest and Improve Mobility: Dumbbell Pec Flyes

Tired of Traditional Stretching? Try This Alternative! If you struggle with tightness in your chest but dread the thought of spending time

Jul 8, 20242 min read

Should You Wear Straps When Lifting?

At Prevail Rehab & Performance, we often get asked about the use of straps when lifting. The answer isn’t straightforward; it depends on you

Jul 3, 20242 min read

The Importance of Warming Up: Setting the Stage for Success in Your Workout

Do you warm up before your workouts? If not, you might be missing out on one of the most crucial aspects of a successful training session. P

Jun 24, 20242 min read