Exploring Safe Movement: Understanding the Stoplight System

The notion of moving when experiencing pain or injuries may seem counterintuitive, but in many cases, it's an essential component of the recovery process. However, determining the appropriate intensity of movement can be challenging. That's where the Stoplight System comes into play, offering a simple yet effective framework for gauging the safety and appropriateness of your physical activity.

The Stoplight System: A Guide to Safe Movement

The Stoplight System is a valuable tool for individuals navigating pain or injuries, helping them assess the intensity of movement and make informed decisions about their activity levels. Here's how it works:

🟢 Green Light:

• Description: No increase in symptoms during or after movement.

• Implication: Indicates that the chosen exercise or activity is safe and well-tolerated.

• Action: You can continue with the exercise and even consider progressing to higher levels of intensity or duration.

🟡 Yellow Light:

• Description: Slight increase in symptoms during or after movement, but symptoms improve within 24 hours.

• Implication: Signals caution and the need for moderation.

• Action: Proceed with the exercise, but refrain from advancing to more challenging variations until you consistently receive a green light.

🔴 Red Light:

• Description: Significant increase in symptoms that persist beyond 24 hours.

• Implication: Indicates that the exercise intensity was too high and may exacerbate symptoms.

• Action: Regress the exercise or activity to a more manageable level and gradually progress once symptoms subside.

Empowering Your Recovery Journey

By utilizing the Stoplight System, individuals can take control of their recovery journey and make informed decisions about their physical activity. Whether you're managing chronic pain, recovering from an injury, or seeking to optimize your movement patterns, this framework provides a valuable roadmap for safe and effective exercise prescription.

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Ready to explore safe movement strategies and optimize your recovery journey? Contact Prevail Rehab & Performance to learn more about how our team of experts can help tailor a physical rehabilitation plan that aligns with your goals and needs. Let's work together to prioritize your health, well-being, and long-term mobility.