Stay Informed and Move Better

Many people assume that if they’re flexible, they must also be mobile—but that’s not the case. Flexibility and mobility are not the same thing, and understanding the difference is key to improving movement quality, preventing injuries, and performing at your best.

If you play a sport where concussions are common, you’ve likely heard about how to manage them. Here’s a look at what modern science says

When it comes to working out, machines often get a bad rap compared to free weights. However, machines can be incredibly beneficial, especia

Are you struggling to perform certain movements because you feel "too tight"? While stretching may provide temporary relief, it's important

The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer

High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective

Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re

There’s more to being healthy than just going to the gym and lifting weights. Many people who love lifting weights also enjoy making fun of

Balancing the demanding world of powerlifting with a busy lifestyle is no small feat. Whether you're juggling a career, family, or other non