Stay Informed and Move Better

The Bulgarian split squat is one of the best lower body exercises you can do — for hip strength, single-leg stability, and hip mobility. But it's also one of the exercises people are most likely to...

Perfect technique doesn't exist — technique is a tool for directing load where you want it. Here's the right question to ask about your form instead.

If shoulder pain during the bench press is stopping your progress, you're probably missing one of three setup cues that protect your shoulders under load.

When you get hurt, rest feels like the obvious answer. The pain tells you to stop, so you stop. But in most cases, complete rest after a musculoskeletal injury is one of the most counterproductive things you can do — and understanding why changes how you approach recovery.

It's common to hear "be careful" from friends and family when you lift heavy, play a contact sport, or push your body in any way that looks risky from the outside. But avoiding activities you enjoy out of fear of injury usually isn't the protective strategy it seems to be — and it often does more harm than the activity itself ever would.

If you've been told to avoid exercise because of scoliosis, you've likely been given outdated advice. The honest answer, for most people, is yes — it is safe to lift. Here's why the opposite belief is not just wrong, but often makes things worse.

If you're not doing resistance training at least twice a week, you're in the majority — more than half of Canadian adults don't meet this basic activity guideline. That gap matters more than most people realize, especially if you're dealing with pain that's making you hesitant to lift at all.

There's a common assumption that lighter weights equal lower injury risk. It feels intuitive — less load, less stress, safer. But the relationship between weight and injury risk is more complicated than that, and many people get hurt doing exactly the kind of light, high-rep, fast-paced training they chose because they thought it was safer.

If your hips feel tight no matter how often you stretch, the issue may not be flexibility at all, it could be how the muscles around your hips are functioning day to day. These four exercises target tight hips from a few different angles and tend to make a noticeably bigger difference than static stretching alone.

Most people think strength training is about how much weight you can lift right now. But there's a concept that matters more long-term: functional reserve — the buffer of strength and capacity you have above what your daily life actually requires.