Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Will a Weightlifting Belt Protect Your Low Back? The Real Purpose and How to Use It

Many weightlifters believe that wearing a belt will protect their low back from injury. The truth, however, is that weightlifting belts are

Sep 21, 20243 min read

Just Being "Strong" Isn't Enough: The Importance of Balanced Muscle Engagement

Strength is a wonderful asset, especially for those who love heavy lifting. However, strength alone is not enough if it comes at the cost of

Sep 15, 20242 min read

Not Boring: Make Your Physical Rehab Fun!

Rehabilitation exercises can often seem monotonous and tedious, leading to a struggle with consistency. I discovered a delightful way to tra

Sep 12, 20242 min read

Troubleshooting Your Squat: Understanding and Correcting Common Issues

Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor

Sep 10, 20243 min read

Why Athletes Keep Injuring Their Knees and Ankles: The Importance of Learning How to Land

Many athletes are excellent at jumping but often overlook a crucial aspect of their training: learning how to land. This oversight can lead

Sep 9, 20242 min read

Achieving a 585lb Deadlift: How I Added 30lbs in 4 Weeks

I recently achieved a 30lb personal record (PR) on my deadlift in just four weeks, and I’m excited to share how I did it. It all came down t

Sep 6, 20242 min read

Struggling with a Hip Shift in Your Squat? Here's How to Fix It

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

Sep 3, 20243 min read

Struggling with Tight Hip Flexors? Try This Instead of Stretching!

Have you been stretching your hip flexors forever with no real change in how they feel? It can be incredibly frustrating to put in the effor

Aug 31, 20242 min read

Should You Do Pull-Ups? Discover When Assisted Pull-Ups Might Be Better for You

Pull-ups are a popular exercise for building upper body strength, but whether you should do them depends on several factors. While many peop

Aug 28, 20242 min read

Healthy Shoulders Need Stability and Control

The shoulder is the most mobile joint in the body, offering a wide range of motion that allows us to perform countless activities. However,

Aug 22, 20243 min read