Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

How I Went from Excruciating Pain to a Personal Record in Just Two Weeks

In August 2024, I found myself in a situation that so many of my patients experience—I was injured, and it was stopping me from doing what I

Mar 232 min read

Avoid Injuries in the Gym: The Pitfalls of Doing Too Much, Too Soon

The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

Oct 8, 20242 min read

High Rep Squats: The Secret Weapon for Building Muscle and Perfecting Technique

High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective

Oct 5, 20242 min read

Pain with Deadlifts? Try These Variations for a Pain-Free Workout

Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re

Oct 2, 20243 min read

Balancing Powerlifting and Life: Fatigue Management Tips for Busy Lifters

Balancing the demanding world of powerlifting with a busy lifestyle is no small feat. Whether you're juggling a career, family, or other non

Sep 27, 20242 min read

Will a Weightlifting Belt Protect Your Low Back? The Real Purpose and How to Use It

Many weightlifters believe that wearing a belt will protect their low back from injury. The truth, however, is that weightlifting belts are

Sep 21, 20243 min read

Maximize Your Strength Gains: Perfect Your Squat Walkout Technique

If you want to get stronger, there’s a critical mistake you need to avoid: an inefficient squat walkout. This seemingly small detail can hav

Sep 19, 20242 min read

Just Being "Strong" Isn't Enough: The Importance of Balanced Muscle Engagement

Strength is a wonderful asset, especially for those who love heavy lifting. However, strength alone is not enough if it comes at the cost of

Sep 15, 20242 min read

Troubleshooting Your Squat: Understanding and Correcting Common Issues

Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor

Sep 10, 20243 min read

Achieving a 585lb Deadlift: How I Added 30lbs in 4 Weeks

I recently achieved a 30lb personal record (PR) on my deadlift in just four weeks, and I’m excited to share how I did it. It all came down t

Sep 6, 20242 min read