Stay Informed and Move Better

I'd been dreaming of deadlifting 405lb for what felt like forever. But no matter how hard I trained, I couldn't push past 315lb. It was frustrating, to say the least, and I tried different programs and new techniques without much luck.

When it comes to deadlifting, there’s a common debate—should you drop the weight between reps or control it down? While both methods have their place, controlling the eccentric (lowering) phase has major benefits that many lifters overlook.

1,545lb total. 565lb squat, 380lb bench, 600lb deadlift. That's the result of another successful training block, and a 115lb jump from the last time all three lifts were tested together.

In August 2024, I found myself in a situation that so many of my patients experience—I was injured, and it was stopping me from doing what I

Don't wear a belt for safety, because that's not what it's for.

When a lifter gets hurt, the natural instinct is to find someone who can examine the painful area, figure out what's wrong, and treat it. But if your practitioner stops there, you're likely to get temporary relief and then get hurt again at the same spot when training ramps back up.

The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie

High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective

Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re

Balancing the demanding world of powerlifting with a busy lifestyle is no small feat. Whether you're juggling a career, family, or other non