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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Improve Your Squats: Strengthen and Mobilize Your Hips with This Simple Exercise
If you're looking to enhance your squat performance and alleviate any discomfort or tightness in your hips, we've got just the exercise for
Jun 19, 20242 min read
Injured in the Gym and Not Getting Better? We Understand Your Frustration
Have you been injured in the gym and aren't seeing the progress you hoped for, even with treatment? We understand how frustrating and dishea
Jun 18, 20242 min read
Opt for Better Exercises: Say Goodbye to Traditional Stretching!
If the thought of spending time stretching leaves you feeling uninspired, you're not alone. While stretching can be beneficial for improving
Jun 17, 20242 min read
The Journey to Recovery: It Gets Easier Every Day
Starting a new health and fitness routine can be incredibly daunting. The hardest part is often just taking that first step. I remember when
Jun 16, 20243 min read
Avoiding Plateaus in Strength Training: Why Trying Too Hard Can Keep You Weak and Increase Injury Risk
In the pursuit of strength and fitness, many of us push ourselves to the limit, believing that harder work will yield better results. Howeve
Jun 15, 20243 min read
Elevate Your Squat Mobility with Heel-Elevated Cable Zercher Squats
Are you struggling to achieve proper depth in your squats? Do you feel like you're at risk of falling backward when attempting a deep squat?
Jun 14, 20242 min read
Why Athletes Trust Prevail Rehab & Performance: Our Commitment to Excellence
At Prevail Rehab & Performance, we’re not just healthcare professionals; we’re athletes too. We understand the unique challenges and demands
Jun 13, 20242 min read
Relieve Tight, Pinchy Low Back Pain with This Simple Exercise
Are you struggling with tight, pinchy low back pain? You're not alone. Many people experience discomfort in their lower back, often due to f
Jun 12, 20242 min read
How to Safely Navigate the Gym: Tips for Avoiding Injury
Stepping into the gym can be an exhilarating experience, but it's important to prioritize safety above all else. Unfortunately, many injurie
Jun 11, 20242 min read
From Injury to Triumph: How I Bench Pressed 350lbs Pain-Free
For the past nine months, I endured excruciating shoulder pain that not only hindered my ability to bench press but also disrupted my sleep
Jun 10, 20242 min read
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