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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
The Power of a Proper Warm-Up: Why Powerlifters Should Reconsider Neglecting This Crucial Step
As a powerlifter, I understand the temptation to dive straight into heavy lifting without giving much thought to warm-ups.
Jun 7, 20242 min read
Understanding Pain: Why Treating the Root Cause is Crucial for Long-Term Relief
Pain can be incredibly frustrating and debilitating, affecting your daily life and overall well-being. But it's essential to understand that
Jun 6, 20243 min read
The Prevail Difference: Personalized Care with One-Hour Sessions
Have you ever left a healthcare appointment feeling like your concerns were rushed or inadequately addressed? If you have, you're not alone.
Jun 5, 20243 min read
Defying Age: Why We Refuse to Accept "Getting Old" as an Excuse for Pain or Limited Mobility
Do you find yourself attributing your aches, pains, and mobility limitations to the inevitable process of aging? It's a common misconception
Jun 4, 20242 min read
The Secret to Effective Athletic Training: Understanding Your Limits
Most people don’t even know how to accurately gauge their training intensity, and that’s a crucial aspect of making progress in athletic tra
Jun 3, 20243 min read
Keep Running: Strategies to Overcome Knee Pain
Are you a passionate runner who's been sidelined by knee pain? Don't let discomfort derail your love for running. While knee pain can be fru
Jun 2, 20242 min read
Struggling with Persistent Pain? It's Time for a Different Approach!
Feeling Let Down by Traditional Physiotherapy? If you've found yourself spending countless sessions hooked up to machines or exercising alo
Jun 1, 20241 min read
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