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Prevail Rehab & Performance
Jun 4, 20242 min read
Defying Age: Why We Refuse to Accept "Getting Old" as an Excuse for Pain or Limited Mobility
Do you find yourself attributing your aches, pains, and mobility limitations to the inevitable process of aging? It's a common misconception


Prevail Rehab & Performance
Jun 3, 20243 min read
The Secret to Effective Athletic Training: Understanding Your Limits
Most people don’t even know how to accurately gauge their training intensity, and that’s a crucial aspect of making progress in athletic tra


Prevail Rehab & Performance
Jun 2, 20242 min read
Keep Running: Strategies to Overcome Knee Pain
Are you a passionate runner who's been sidelined by knee pain? Don't let discomfort derail your love for running. While knee pain can be fru


Prevail Rehab & Performance
May 31, 20241 min read
Struggling with Persistent Pain? It's Time for a Different Approach!
Feeling Let Down by Traditional Physiotherapy? If you've found yourself spending countless sessions hooked up to machines or exercising alo
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