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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Understanding Knee Pain: Why Strengthening Alone May Not Help
It's a common belief that knee pain can be resolved simply by strengthening the muscles around the knee joint. However, this approach may no
Jun 27, 20242 min read
Enhance Your Shoulder Mobility: A Must-Try Drill for Powerlifters!
As a powerlifter, you're no stranger to the intense front-to-back compressive forces experienced during training, particularly in exercises
Jun 26, 20242 min read
Beyond the Crack: The Versatility of Chiropractic Care at Prevail Rehab & Performance
When you hear the word "chiropractor," what's the first image that comes to mind? For many, it's the sound of bones cracking as a chiropract
Jun 25, 20242 min read
The Importance of Warming Up: Setting the Stage for Success in Your Workout
Do you warm up before your workouts? If not, you might be missing out on one of the most crucial aspects of a successful training session. P
Jun 24, 20242 min read
The Prevail Approach: Finding the Root Cause of Your Pain
In the world of healthcare and rehabilitation, it's easy to get dazzled by the latest gadgets and gizmos promising quick fixes for pain. Ult
Jun 23, 20243 min read
Why Shouldn't You Lift Weights in Running Shoes?
Are you lifting weights in running shoes? You might want to reconsider. Having a stable foundation is crucial for producing force and ensuri
Jun 22, 20242 min read
Understanding Elbow and Forearm Pain: Don't Ignore the Signs
Have you been experiencing discomfort in your elbow or forearm? While it's easy to dismiss such pain as a minor inconvenience, it's essentia
Jun 21, 20243 min read
Training Shouldn't Hurt: Prioritizing Pain-Free Workouts for Optimal Performance
At Prevail Rehab & Performance, we firmly believe that working out shouldn't be painful, even if you're pushing yourself with heavy weights.
Jun 20, 20242 min read
Improve Your Squats: Strengthen and Mobilize Your Hips with This Simple Exercise
If you're looking to enhance your squat performance and alleviate any discomfort or tightness in your hips, we've got just the exercise for
Jun 19, 20242 min read
Injured in the Gym and Not Getting Better? We Understand Your Frustration
Have you been injured in the gym and aren't seeing the progress you hoped for, even with treatment? We understand how frustrating and dishea
Jun 18, 20242 min read
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