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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Don't Let Misguided Advice Stop You: The Importance of Trusting Your Instincts
Have you ever been advised by a healthcare professional to quit lifting weights or participating in activities you love due to concerns abou
Jun 29, 20243 min read
Unlocking Ankle Mobility: The 5-Minute Fix for Pain-Free Movement
Have you ever felt the frustration of having stiff ankles, especially after multiple injuries or surgeries? You’re not alone. Many people ex
Jun 28, 20242 min read
Understanding Knee Pain: Why Strengthening Alone May Not Help
It's a common belief that knee pain can be resolved simply by strengthening the muscles around the knee joint. However, this approach may no
Jun 27, 20242 min read
Enhance Your Shoulder Mobility: A Must-Try Drill for Powerlifters!
As a powerlifter, you're no stranger to the intense front-to-back compressive forces experienced during training, particularly in exercises
Jun 26, 20242 min read
Beyond the Crack: The Versatility of Chiropractic Care at Prevail Rehab & Performance
When you hear the word "chiropractor," what's the first image that comes to mind? For many, it's the sound of bones cracking as a chiropract
Jun 25, 20242 min read
The Importance of Warming Up: Setting the Stage for Success in Your Workout
Do you warm up before your workouts? If not, you might be missing out on one of the most crucial aspects of a successful training session. P
Jun 24, 20242 min read
The Prevail Approach: Finding the Root Cause of Your Pain
In the world of healthcare and rehabilitation, it's easy to get dazzled by the latest gadgets and gizmos promising quick fixes for pain. Ult
Jun 23, 20243 min read
Why Shouldn't You Lift Weights in Running Shoes?
Are you lifting weights in running shoes? You might want to reconsider. Having a stable foundation is crucial for producing force and ensuri
Jun 22, 20242 min read
Understanding Elbow and Forearm Pain: Don't Ignore the Signs
Have you been experiencing discomfort in your elbow or forearm? While it's easy to dismiss such pain as a minor inconvenience, it's essentia
Jun 21, 20243 min read
Training Shouldn't Hurt: Prioritizing Pain-Free Workouts for Optimal Performance
At Prevail Rehab & Performance, we firmly believe that working out shouldn't be painful, even if you're pushing yourself with heavy weights.
Jun 20, 20242 min read
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