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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Strengthen Your Chest and Improve Mobility: Dumbbell Pec Flyes
Tired of Traditional Stretching? Try This Alternative!
If you struggle with tightness in your chest but dread the thought of spending time
Jul 8, 20242 min read
Pain Between Your Shoulder Blades? Here’s How to Fix It
Why Do I Experience Pain Between My Shoulder Blades? If you feel pain between your shoulder blades, especially when bench pressing, you’re
Jul 7, 20242 min read
No Band-Aid Solutions: Our Commitment to Comprehensive Care
At Prevail Rehab & Performance, our core value of "No Band-Aid Solutions" sets us apart in the realm of healthcare and physiotherapy. We fir
Jul 6, 20242 min read
Is Your Running Limited by Pain? Try Adjusting Your Cadence
Running should be an enjoyable and pain-free activity, but for many, it can be marred by discomfort and injuries. Numerous factors can contr
Jul 5, 20242 min read
Strengthen Your Hip Flexors for Lasting Relief!
If you've been battling with tight hip flexors and traditional stretching hasn't provided lasting relief, it's time to switch up your approa
Jul 4, 20242 min read
Understanding Pain: Why Treating the Root Cause is Essential for Long-Term Relief
Pain can be incredibly frustrating and debilitating. It disrupts your daily life, limits your activities, and affects your overall well-bein
Jul 3, 20243 min read
Should You Wear Straps When Lifting?
At Prevail Rehab & Performance, we often get asked about the use of straps when lifting. The answer isn’t straightforward; it depends on you
Jul 3, 20242 min read
Athletes Treating Athletes: A Personal Journey
At Prevail Rehab & Performance, we're not just healthcare providers—we're athletes too. We understand the unique challenges and aspirations
Jul 2, 20242 min read
Unlock Your Overhead Mobility: Don't Let Your Lats Hold You Back!
Are Your Lats Limiting Your Overhead Mobility? If you struggle to raise your arms fully overhead without feeling tightness or restriction,
Jul 1, 20242 min read
A New Approach for Tight Hip Flexors: Try This Effective Exercise!
Are Your Hip Flexors Always Feeling Tight? If you find yourself constantly stretching your hip flexors without seeing any improvement, it's
Jun 30, 20241 min read
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