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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Shoulder Pain Quick Fix: Improve Your Dumbbell Overhead Press Technique
Shoulder pain during exercises like the dumbbell overhead press can be frustrating and limiting. While pain may stem from underlying issues,
Oct 9, 20242 min read
Avoid Injuries in the Gym: The Pitfalls of Doing Too Much, Too Soon
The # 1 mistake we often make in the gym? Doing too much, too soon. Pushing yourself is great, but jumping from 0 to 100 can lead to injurie
Oct 8, 20242 min read
Keeping You Active: Our Commitment to Your Well-Being
At Prevail Rehab & Performance, our priority is to keep you doing the things you love. We understand how important exercise can be for our p
Oct 7, 20242 min read
Enhancing Lower Body Stability with Single Leg Deadlifts
Lower limb stability is crucial for overall movement efficiency, injury prevention, and athletic performance. One of the most effective exer
Oct 6, 20242 min read
High Rep Squats: The Secret Weapon for Building Muscle and Perfecting Technique
High rep squats—just the thought of them can make even the most dedicated lifter cringe. Yet, these demanding sets are incredibly effective
Oct 5, 20242 min read
The Ultimate Fix to Pain and Injuries Holding You Back
Are you tired of pain or injuries hindering your progress towards your goals? Are you seeking more than just a temporary fix? Look no furthe
Oct 4, 20242 min read
Is Your Back Giving Out Easily? Discover How to Move Without Pain
Have you ever experienced that sudden, sharp pain in your back from doing something as simple as bending over to stretch? You're not alone.
Oct 3, 20242 min read
Pain with Deadlifts? Try These Variations for a Pain-Free Workout
Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re
Oct 2, 20243 min read
Why Rest Alone Won’t Heal Your Injuries: The Importance of Active Recovery
It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi
Oct 1, 20242 min read
Can You Fully Recover and Become Even Better After an Injury?
Do you think you'll ever fully recover from your injury and become even better than you were before it? It's a common concern among many who
Sep 29, 20243 min read
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