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Prevail Rehab & Performance
Oct 4, 20242 min read
The Ultimate Fix to Pain and Injuries Holding You Back
Are you tired of pain or injuries hindering your progress towards your goals? Are you seeking more than just a temporary fix? Look no furthe


Prevail Rehab & Performance
Oct 3, 20242 min read
Is Your Back Giving Out Easily? Discover How to Move Without Pain
Have you ever experienced that sudden, sharp pain in your back from doing something as simple as bending over to stretch? You're not alone.


Prevail Rehab & Performance
Oct 2, 20242 min read
Pain with Deadlifts? Try These Variations for a Pain-Free Workout
Deadlifts are a cornerstone exercise for building strength and muscle, but what do you do when pain strikes during your lifts? At Prevail Re


Prevail Rehab & Performance
Oct 1, 20242 min read
Why Rest Alone Won’t Heal Your Injuries: The Importance of Active Recovery
It's a common belief that resting an injury will lead to healing, but this approach is often not enough. While rest can be beneficial, relyi


Prevail Rehab & Performance
Sep 29, 20243 min read
Can You Fully Recover and Become Even Better After an Injury?
Do you think you'll ever fully recover from your injury and become even better than you were before it? It's a common concern among many who


Dr. Brett McIvor
Sep 28, 20242 min read
Beyond the Gym: Why Cardiovascular Health is Crucial for Lifters
There’s more to being healthy than just going to the gym and lifting weights. Many people who love lifting weights also enjoy making fun of


Dr. Brett McIvor
Sep 27, 20242 min read
Balancing Powerlifting and Life: Fatigue Management Tips for Busy Lifters
Balancing the demanding world of powerlifting with a busy lifestyle is no small feat. Whether you're juggling a career, family, or other non


Prevail Rehab & Performance
Sep 26, 20242 min read
Relieve Neck Pain and Stiffness with Breathwork
If you frequently experience neck pain or stiffness, you're not alone. Many people carry their stress in the neck, shoulders, and upper back


Prevail Rehab & Performance
Sep 25, 20243 min read
Why Shoulder Pain Often Comes Down to Stability Issues
Stability is a common issue I find in patients with shoulder pain. When we assess their shoulder stability, it's often clear that the "good


Prevail Rehab & Performance
Sep 24, 20242 min read
The Truth About Long-Term Chiropractic Care: What You Need to Know
Long-term chiropractic care is a topic that often comes with mixed opinions. While it’s great if you want to see your chiropractor weekly be
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