Overcoming the Myth of Permanent Weakness: Too many athletes accept that they'll never fully heal from their injuries. It’s a common misconc

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

If all you're looking for is pain relief, there are simpler and cheaper methods available—using ice, heat, or over-the-counter pain reliever

When you're in pain or injured, one of the scariest things to do can be to move. It's natural to want to protect the injured area and avoid

Have you been stretching your hip flexors forever with no real change in how they feel? It can be incredibly frustrating to put in the effor

Remember the days when working out brought progress and you didn't have to selectively pick exercises based on what hurts that day? When eve

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

Pull-ups are a popular exercise for building upper body strength, but whether you should do them depends on several factors. While many peop

Low back and leg pain can make even the simplest tasks, like putting on your socks, a challenge. This daily activity, which many of us take

Your spine doesn’t misalign, discs don’t slip, and you don’t “throw” your back out. These are all terms that can make your back pain worse.