Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Don't Stretch "Tight" Muscles: A Better Approach for Office Workers

If you're an office worker who spends long hours at a desk, you're probably no stranger to tight necks, shoulders, and upper backs. Stretchi

Sep 7, 20242 min read

Achieving a 585lb Deadlift: How I Added 30lbs in 4 Weeks

I recently achieved a 30lb personal record (PR) on my deadlift in just four weeks, and I’m excited to share how I did it. It all came down t

Sep 6, 20242 min read

Sciatica Pain? Try This Simple Exercise for Relief!

Dealing with sciatica can be incredibly painful and frustrating, especially if it stems from a disc herniation. Finding relief can feel like

Sep 5, 20242 min read

Break Free from Past Injuries: Achieve Your Full Athletic Potential

Overcoming the Myth of Permanent Weakness: Too many athletes accept that they'll never fully heal from their injuries. It’s a common misconc

Sep 4, 20242 min read

Struggling with a Hip Shift in Your Squat? Here's How to Fix It

Are you struggling with a hip shift in your squat? This common issue might be due to hip mobility asymmetries. While a hip shift isn't alway

Sep 3, 20243 min read

You Shouldn't Go to a Chiropractor Just for Pain Relief

If all you're looking for is pain relief, there are simpler and cheaper methods available—using ice, heat, or over-the-counter pain reliever

Sep 2, 20242 min read

The Key to Recovery: Why Movement Is Essential

When you're in pain or injured, one of the scariest things to do can be to move. It's natural to want to protect the injured area and avoid

Sep 1, 20242 min read

Struggling with Tight Hip Flexors? Try This Instead of Stretching!

Have you been stretching your hip flexors forever with no real change in how they feel? It can be incredibly frustrating to put in the effor

Aug 31, 20242 min read

Rediscover Pain-Free Movement: How to Turn Back the Clock on Your Workouts

Remember the days when working out brought progress and you didn't have to selectively pick exercises based on what hurts that day? When eve

Aug 30, 20242 min read

Empowering Your Recovery: The Role of the Mind in Overcoming Pain

At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro

Aug 29, 20242 min read

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