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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Do I Need to Be in Pain to Come to Prevail?
Absolutely not! At Prevail Rehab & Performance, our goal is to get you moving and performing at your best. While many of our clients come to
Sep 16, 20242 min read
Just Being "Strong" Isn't Enough: The Importance of Balanced Muscle Engagement
Strength is a wonderful asset, especially for those who love heavy lifting. However, strength alone is not enough if it comes at the cost of
Sep 15, 20242 min read
The Magic of Sticking to a Personalized Rehab Plan
Consistency and dedication are the keys to successful recovery and rehabilitation. At Prevail Rehab & Performance, we believe that magic tru
Sep 14, 20242 min read
Why Resting Alone Won't Heal Your Injury: Embrace Active Recovery
Have you ever been told that you need to rest to recover from an injury? While rest can play a role in the initial stages of healing, it’s n
Sep 13, 20242 min read
Relieve Pinching Lower Back Pain with This Exercise!
Experiencing a pinching sensation in your lower back can be uncomfortable and concerning. Understanding why it occurs and when to seek profe
Sep 13, 20242 min read
Not Boring: Make Your Physical Rehab Fun!
Rehabilitation exercises can often seem monotonous and tedious, leading to a struggle with consistency. I discovered a delightful way to tra
Sep 12, 20242 min read
5 Must-Try Mobility Exercises for Low Back Pain
Dealing with low back pain can be debilitating, but incorporating the right mobility exercises into your routine can make a significant diff
Sep 11, 20242 min read
Troubleshooting Your Squat: Understanding and Correcting Common Issues
Sometimes your lifts feel great during the exercise, but later you find yourself overly sore or even in pain. You might look back at a recor
Sep 10, 20243 min read
Why Athletes Keep Injuring Their Knees and Ankles: The Importance of Learning How to Land
Many athletes are excellent at jumping but often overlook a crucial aspect of their training: learning how to land. This oversight can lead
Sep 9, 20242 min read
Improve Your Thoracic Mobility: Exercises for a Stiff Upper Back and Shoulder Pain
Waking up with a stiff upper back and experiencing shoulder pain during overhead movements? These symptoms are often closely related. The ke
Sep 8, 20242 min read
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