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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Relieve Neck Pain and Stiffness with Breathwork
If you frequently experience neck pain or stiffness, you're not alone. Many people carry their stress in the neck, shoulders, and upper back
Sep 26, 20242 min read
Why Shoulder Pain Often Comes Down to Stability Issues
Stability is a common issue I find in patients with shoulder pain. When we assess their shoulder stability, it's often clear that the "good
Sep 25, 20243 min read
The Truth About Long-Term Chiropractic Care: What You Need to Know
Long-term chiropractic care is a topic that often comes with mixed opinions. While it’s great if you want to see your chiropractor weekly be
Sep 24, 20242 min read
Overcoming Knee Osteoarthritis: Effective Strategies for Pain Relief
Dealing with knee arthritis or osteoarthritis can be challenging, especially when faced with common but misguided advice like "Stop lifting
Sep 23, 20242 min read
If You Have Neck Pain and Do Lat Pulldowns, Don't Make This Common Mistake
Neck pain can be a significant hindrance to your workouts, especially when performing exercises like lat pulldowns. One common mistake I oft
Sep 22, 20243 min read
Will a Weightlifting Belt Protect Your Low Back? The Real Purpose and How to Use It
Many weightlifters believe that wearing a belt will protect their low back from injury. The truth, however, is that weightlifting belts are
Sep 21, 20243 min read
Fed Up with Rushed Healthcare Appointments? Experience Better Care at Prevail
Are you tired of being rushed in and out of appointments, feeling like just another number in the system? Maybe you're frustrated because th
Sep 20, 20242 min read
Maximize Your Strength Gains: Perfect Your Squat Walkout Technique
If you want to get stronger, there’s a critical mistake you need to avoid: an inefficient squat walkout. This seemingly small detail can hav
Sep 19, 20242 min read
Addressing Shoulder Pain with Overhead Pressing
Experiencing shoulder pain during overhead pressing exercises can be frustrating and limiting, but there are steps you can take to address t
Sep 18, 20242 min read
Unlock Your Potential with a Free Mobility Assessment!
Are you ready to take your performance to the next level, banish aches and pains, and reduce your risk of injury? Look no further! Our Free
Sep 17, 20241 min read
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