Stay Informed and Move Better

Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.

Athlete-Focused Pain Relief: What Sets Prevail Apart

As an athlete, dealing with pain and injuries is often part of the journey. You've likely heard well-meaning advice to simply stop lifting o

Jul 16, 20242 min read

Say Goodbye to Shoulder Pain: The Magic of Face Pulls

Shoulder pain can be debilitating, affecting everything from your workouts to daily activities. Fortunately, there's a simple yet effective

Jul 15, 20242 min read

Have You "Failed" Physical Therapy? The Real Issue Might Not Be Your Fault

If you've ever felt like you "failed" physical therapy or rehab, you're not alone. Many people experience frustration when their recovery do

Jul 14, 20242 min read

Fix Your Plank! How To Achieve Maximum Core Activation

The plank exercise is a staple in many workout routines, but it's often done incorrectly, leading to ineffective core activation. Let's dive

Jul 13, 20242 min read

Resolving Back Pain: The Surprising Role of Ankle Mobility

Are you struggling to find relief from back pain, despite focusing your efforts on treating the affected area? It's a common dilemma, but th

Jul 12, 20242 min read

Debunking Arthritis Myths: The Truth About "Bone-on-Bone" and "Worn Out Joints"

Are you living with arthritis and feeling overwhelmed by the misconceptions surrounding your condition? You're not alone. The phrases "bone-

Jul 11, 20242 min read

Get Better Overhead Movements: Thoracic Spine Mobility Exercise

Unlocking optimal thoracic spine mobility is key to improving your overhead movements and enhancing overall performance. This targeted exerc

Jul 10, 20242 min read

What Have You Given Up On That You Wish You Didn’t Have To?

At Prevail Rehab & Performance, we often hear stories of people who have given up on activities they once loved. Phrases like "I used to lov

Jul 9, 20242 min read

Strengthen Your Chest and Improve Mobility: Dumbbell Pec Flyes

Tired of Traditional Stretching? Try This Alternative! If you struggle with tightness in your chest but dread the thought of spending time

Jul 8, 20242 min read

Pain Between Your Shoulder Blades? Here’s How to Fix It

Why Do I Experience Pain Between My Shoulder Blades? If you feel pain between your shoulder blades, especially when bench pressing, you’re

Jul 7, 20242 min read

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