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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Say Goodbye to Office Aches and Pains: 5 Tips for a Pain-Free 9-to-5
Are you tired of battling aches and pains during your workday? You're not alone. Spending long hours at the office can take a toll on your b
Jul 31, 20242 min read
The Importance of Professional Assessment: Navigating Pain and Injuries
Seeking solutions for pain and injuries online can feel like wandering through an unfamiliar city without a map. While you may stumble upon
Jul 30, 20242 min read
Maximize Your Squat Depth: Ankle Mobility Unlocked!
Are you struggling to achieve proper depth in your squats due to limited ankle mobility? You're not alone. Ankle dorsiflexion plays a crucia
Jul 29, 20242 min read
Struggling with YouTube Exercises? You're Not Alone.
Have you been relying on YouTube exercises to alleviate your pain, only to find that they're not delivering the results you need? You're not
Jul 28, 20242 min read
Stiff in the Mornings? Try Controlled Articular Rotations!
Feeling stiff in the mornings can be frustrating, but there’s a simple and effective solution: Controlled Articular Rotations (CARs). These
Jul 27, 20242 min read
Overcoming Bench Press Pain: Try These Variations for a Pain-Free Workout
Bench press is a fundamental exercise for building upper body strength, but experiencing pain while pressing can be a significant setback. A
Jul 26, 20242 min read
Improve Your Stability and Coordination with This Simple Exercise
If you're looking to enhance your lower limb stability and coordination, we've got the perfect exercise for you. By targeting both your hip
Jul 24, 20242 min read
We’re Not Your Typical Chiropractic Clinic: Here’s Why
At Prevail Rehab & Performance, we pride ourselves on being different from your typical chiropractic clinic. Our unique approach and facilit
Jul 22, 20242 min read
The Power of Tracking Calories: A Key to Effective Weight Loss
Losing weight is a goal shared by many, but achieving and maintaining a healthy weight can often feel like a daunting task. One of the most
Jul 21, 20244 min read
When and How to Take a Deload: A Guide for Lifters
In the world of powerlifting and strength training, pushing your limits is essential for progress. However, knowing when to pull back is equ
Jul 20, 20242 min read
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