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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Achieve Strong, Pain-Free Wrists: Progressive Exercises for Improved Capacity
Strong and pain-free wrists are essential for various activities, from weightlifting to everyday tasks. If you're experiencing wrist discomf
Aug 9, 20242 min read
Upper Back Stiffness Relief: Try This Simple Breathing Drill
Upper back stiffness is a common issue that many people experience. Whether it's due to poor posture, prolonged sitting, stress, or physical
Aug 8, 20243 min read
Say Goodbye to Hip Pain: The Ultimate Squat Hack You Need to Try
Hip pain while squatting can be incredibly frustrating, hindering your performance and progress. Fortunately, there's a simple technique you
Aug 7, 20242 min read
Why "Prevail"?
At Prevail Rehab & Performance, our name reflects our philosophy and commitment to our clients. Being athletes ourselves, we intimately unde
Aug 6, 20242 min read
Stop Ruining Your Delt Training: Mastering Lateral Raises
Lateral raises are a staple exercise for building shoulder strength and definition. However, they're also one of the most commonly misperfor
Aug 6, 20242 min read
Powerlifting Pro Tips: How to Stay Strong and Injury-Free!
For powerlifters, maintaining peak performance while avoiding injury is crucial. As a fellow powerlifter, I understand the unique challenges
Aug 5, 20242 min read
Effective Sports Rehab: Training for Your Goals
When it comes to rehabilitation, the exercises you perform should align with your ultimate goals. If you want to do overhead squats, we will
Aug 4, 20242 min read
Does Your Lifting Technique Break Down? How To Introduce Pauses to Improve
If your lifting technique breaks down during heavy lifts, introducing pauses can be a great way to identify and correct technique flaws. Thi
Aug 3, 20243 min read
Preventing Knee Replacement Surgery: The Power of Exercise for Arthritis Relief
Living with knee arthritis can be debilitating, impacting your mobility, comfort, and overall quality of life. However, emerging research su
Aug 2, 20242 min read
Improve Your Front Rack Position: Mastering Front Squats and Cleans
Struggling with front squats or cleans due to a poor front rack position? You're not alone. Achieving and maintaining a proper front rack po
Aug 1, 20242 min read
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