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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Rediscover Pain-Free Movement: How to Turn Back the Clock on Your Workouts
Remember the days when working out brought progress and you didn't have to selectively pick exercises based on what hurts that day? When eve
Aug 30, 20242 min read
Empowering Your Recovery: The Role of the Mind in Overcoming Pain
At Prevail Rehab & Performance, we understand that the mind plays a crucial role in the recovery process. Your beliefs and perceptions surro
Aug 29, 20242 min read
Should You Do Pull-Ups? Discover When Assisted Pull-Ups Might Be Better for You
Pull-ups are a popular exercise for building upper body strength, but whether you should do them depends on several factors. While many peop
Aug 28, 20242 min read
Trouble Putting on Your Socks in the Morning? Try These Tips for Low Back and Leg Pain Relief
Low back and leg pain can make even the simplest tasks, like putting on your socks, a challenge. This daily activity, which many of us take
Aug 27, 20242 min read
Debunking Common Back Pain Myths: Understanding and Addressing Your Pain
Your spine doesn’t misalign, discs don’t slip, and you don’t “throw” your back out. These are all terms that can make your back pain worse.
Aug 26, 20243 min read
Pain-Free Squatting: The Secret Variations You Need to Try!
Are you struggling with pain during your workouts? It's incredibly frustrating when a movement you love causes discomfort, leaving you sidel
Aug 25, 20242 min read
From Pain Relief to Peak Performance: How a Good Chiropractor Can Transform Your Recovery
At Prevail Rehab & Performance, our mission goes far beyond simply getting you out of pain. While alleviating discomfort is a critical first
Aug 24, 20242 min read
Healthy Shoulders Need Stability and Control
The shoulder is the most mobile joint in the body, offering a wide range of motion that allows us to perform countless activities. However,
Aug 22, 20243 min read
Why You Can't Figure Out How to Solve Your Pain: A Clinician's Perspective
Hello, I’m Dr. Brett, the lead clinician at Prevail Rehab & Performance. Today, I want to talk about something that applies to everyone—why
Aug 21, 20242 min read
Feeling Beat Up from Training? Managing Aches and Pains
Powerlifting and strength training are immensely rewarding but also incredibly demanding. As you chase those personal records and push your
Aug 20, 20242 min read
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