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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Build Trust in Your Squat: Strengthening Your Hips and Core
Do you struggle with trusting your knees during squats? You're not alone. Knee instability can be a common concern for many individuals, but
Aug 17, 20242 min read
3 Common Causes of Low Back Pain and How to Avoid Them
Low back pain is a pervasive issue that affects millions of people worldwide. Understanding the common causes can help you prevent injury an
Aug 16, 20242 min read
Your Joints Aren't Weak: They Just Need the Right Challenges to Regain Function
When dealing with joint pain, it's a common instinct to protect and rest the affected area. However, if simply resting was the solution, you
Aug 15, 20242 min read
The Need for Balance: Are You Truly Stable?
Balance is something that many people take for granted—until they experience a fall with severe consequences. Often, balance issues become a
Aug 14, 20242 min read
Why Your Pain Won't Go Away: Understanding the Root Cause
When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus
Aug 13, 20243 min read
Debunking Common Myths About Back Pain: What You Need to Know
Back pain is one of the most prevalent issues affecting people today, and with its prevalence comes a host of misconceptions. At Prevail Reh
Aug 12, 20243 min read
Your Low Back Should Not Hurt When Deadlifting! That's Not Normal!
Deadlifting is a fundamental compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. Howeve
Aug 11, 20243 min read
Chiropractic Adjustments Aren't Enough: The Case for Comprehensive Rehab
Choosing the right rehabilitation center is crucial for your recovery, and we believe in being upfront about what we offer. Here are a few r
Aug 10, 20242 min read
Achieve Strong, Pain-Free Wrists: Progressive Exercises for Improved Capacity
Strong and pain-free wrists are essential for various activities, from weightlifting to everyday tasks. If you're experiencing wrist discomf
Aug 9, 20242 min read
Upper Back Stiffness Relief: Try This Simple Breathing Drill
Upper back stiffness is a common issue that many people experience. Whether it's due to poor posture, prolonged sitting, stress, or physical
Aug 8, 20243 min read
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