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Stay Informed and Move Better
Our blog shares expert insights on injury recovery, strength training, and performance so you can move better, train harder, stay pain-free, and keep doing what you love.
Beyond Pain Relief: Achieving 315lb Squats at a Chiropractor's Office
At Prevail Rehab & Performance, we take rehabilitation to a whole new level. Our comprehensive approach goes beyond just reducing pain—we ai
Aug 19, 20242 min read
The Missing Piece to Your Recovery: Addressing the Root Cause of Pain
Are you struggling to alleviate your pain, despite treating the area that hurts? You may be overlooking a crucial aspect of your recovery jo
Aug 18, 20242 min read
Build Trust in Your Squat: Strengthening Your Hips and Core
Do you struggle with trusting your knees during squats? You're not alone. Knee instability can be a common concern for many individuals, but
Aug 17, 20242 min read
3 Common Causes of Low Back Pain and How to Avoid Them
Low back pain is a pervasive issue that affects millions of people worldwide. Understanding the common causes can help you prevent injury an
Aug 16, 20242 min read
Your Joints Aren't Weak: They Just Need the Right Challenges to Regain Function
When dealing with joint pain, it's a common instinct to protect and rest the affected area. However, if simply resting was the solution, you
Aug 15, 20242 min read
The Need for Balance: Are You Truly Stable?
Balance is something that many people take for granted—until they experience a fall with severe consequences. Often, balance issues become a
Aug 14, 20242 min read
Why Your Pain Won't Go Away: Understanding the Root Cause
When you're in pain, it's common to zero in on the area that hurts and assume there's something wrong with it. Your knee aches, so there mus
Aug 13, 20243 min read
Debunking Common Myths About Back Pain: What You Need to Know
Back pain is one of the most prevalent issues affecting people today, and with its prevalence comes a host of misconceptions. At Prevail Reh
Aug 12, 20243 min read
Your Low Back Should Not Hurt When Deadlifting! That's Not Normal!
Deadlifting is a fundamental compound exercise that targets multiple muscle groups, including the glutes, hamstrings, and lower back. Howeve
Aug 11, 20243 min read
Chiropractic Adjustments Aren't Enough: The Case for Comprehensive Rehab
Choosing the right rehabilitation center is crucial for your recovery, and we believe in being upfront about what we offer. Here are a few r
Aug 10, 20242 min read
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